 Slow, low, low is by far my favourite technique for calming stuff down. This is about if you are trying to take control of a situation perhaps you are working with or caring for a child or an adult who is anxious or angry and we need to bring things back down to a point of peace and calm. So we use slow, low, low speech. It's really simple. We slow down the pace of our speech, slow it down. We lower the volume and we lower the pitch. So we speak with a deeper voice, slow down the pace, lower the volume, lower the pitch. Now the reason we do this is because if we are angry or anxious we tend to speak very very fast and quite shrill and very quickly and we are trying to do the opposite. And it actually doesn't matter what you say. If you are trying to calm things down, if you do this slow, low, low talking then things will begin to feel more calm. And instead of responding to someone else's anger or anxiety by our voices rising in speed and pitch and yeesh, instead we come along with our calm voice. So I tend to try and think about like my favourite bedtime stories that I might have listened to as an audiobook, as a kid and try and emulate that, that kind of voice that rubs you up with a cuddle. You can say absolutely anything and I tend to have some go-to phrases that I will use in these moments and just repeat them. But whatever you say, if you say it slow, low, low then you convey calm. You convey control and you help to take control of the situation and bring things to a slightly better point. Good luck. I hope you found that strategy helpful. It's one I've shared so many times and I was asked if I could do a specific video on it too. Here you go.