 Chick-fil-a! What is up guys today? We are doing a video on Chick-fil-a now I have a little bit of like a personal connection with this because Chick-fil-a was actually my first job I Started working there when I was 15 years old and worked there for the next five years and one year into college So I have a little you know a little bit of personal connection So I but I've also had a lot of Chick-fil-a in my life You know, I should look like a chicken biscuit to be honest But what I wanted to do with this video was basically when you go to Chick-fil-a I want you to have a good idea of like what you're gonna get maybe the nutritional value of what your favorite choices are So I broke it up into three categories. I broke it up into great To good and to the save to cheat day. All right. Yeah, save the cheat day So you might want to you know save that for like a heavy workout or something So let's go ahead and get started. There's so many options guys. There's so many options to choose from at Chick-fil-a There's like numbers one through like eight or ten. However many there's so many choices. So when you go here It's like what do you really want to get? So of course the first category is the great which has got to be really your healthiest foods that you could possibly get at Chick-fil-a Which starting off would be the salads now something to keep in mind though The healthiest salad to get is the actual the grilled Market salad. I think that's what it's called the grilled market salad And that's not the cob or the sauce from Southwest both of those actually have around 450 to 500 calories Which is a lot of a lot of calories for a salad And but the market salad which has more strawberries blueberries in it. That's actually around 350 you also have to remember whatever dressing you get you have to really look at the back package to see how many Calories you're adding on top of those calories. So salads are the first option that are to help you help you help you Healthiest number two would be The fruit cup for a side so people are like hey should I get fries should I get the soup the tortilla soup is great I will admit this tortilla soup is great But the best sides to get are actually two sides, which is the Greek yogurt parfait So they actually just changed the Greek yogurt parfait as well as the fruit come out fruit cup actually has I want to Say it's 45 calories Zero grams of fat because it's just fruit and it has like 12 grams of carbs in it So that's actually not too bad like that fruit cup is a pretty healthy side to get so you can't go wrong with that Now for your good options. This is gonna be your whole grill chicken menu the whole grill lineup is just Perfect. So this is your grilled chicken sandwich your wrap the cool wrap the Charcoal club as well as the grilled nuggets. Those are gonna be like your good options. It's not gonna be fried It's not gonna be that bad or have a lot of fat But you start getting good source of protein Within that so, you know the a grill nuggets Do you have that's gonna have less carbs of course because you're gonna have most of the carbs in the sandwiches and as well as the Wrap so if I was to put it in order from the health like healthiest to like Not necessarily not healthy, but from the healthiest option down would possibly more likely be the a grill nuggets the wrap and Then the charred grilled sandwich and then the club. That's the type of order that I would do They round you around. I want to say around 300 calories to maybe 350 calories for each one Which is not too bad. So keep that in mind when you just want a good option. You want to be super I'm just gonna be healthy. No, you're gonna try to like gonna get a good mix in it So those are gonna be your good options So now for your cheat day option. This is what I know everybody's like. Oh, what is it? No, what is it? So the cheat day options, right? This is everything that's fried So this is your chicken sandwich your fried nuggets your fried strips your your fries These are all those popular menu items now remember I'm not saying unhealthy I'm just saying they're safe for your cheat day. So when you have a really hard workout You got a really few of your muscles afterward or try to build it up. I would or treat yourself That's these are the meals that I would focus on most likely So the sandwich and this is why I say compared to the grill the regular fried chicken sandwich is around 450 calories, which is a lot, you know, it's almost like half of a thousand calories So gotta keep that in mind So that's a higher calorie amount the fries, you know regular number one. So you have 450 with the sandwich the fries are 350 calories So you're already at 800 calories already and if you get like a coke or something That's extra hundred so you almost had a thousand dollars for one meal alone And if you're basing off a regular 2000 calories maybe 2200 calorie Daily calorie intake you already finished half of that with one meal And if you want to be eating throughout the day, you don't want to just suck up all the all the calories in one meal So you got to keep that in mind with the number one and then probably though I Was about to say worse not the worst but the one that you have to really Be cautious of and I'm not gonna lie guys This is my addiction and you're talking about somebody who's like slick a little bit lactose intolerant is The milkshakes the milkshakes So good I personally love the chocolate milkshake maybe sometimes put in the cookies and cream in it But I'm telling you guys that is around 500 to 600 calories right there peach milkshake I'm pretty sure the large one it almost reaches around a thousand calories in a drink So imagine if you get a number one plus the drink getting the numbers getting up there And if you're really trying to like you know either loosen weight tone up It's probably not the best thing to get but hey, we all like I treat ourselves. That's what I'm saying It's my that's my main addiction. I love Chick-fil-a milkshakes. I can't help it like I'll have one maybe like once or twice a month Maybe even more frequent, but it's just really you got to be aware of that. All right be aware of that Now come on you really thought I was gonna forget the ice dream You're like, well, no what categories ice dreaming ice dream is in the great category If you don't think ice dream is great You don't think ice dream is great that amen. You don't know what you do with your health. Okay. All right Let me be honest. Let me be honest. So the ice cream is around 240 calories. It is pretty high six grams of fat and Then 45 grams of carbs and this is the simple carbs. You're not thinking carbs. So I'll admit it's not the Favorable it's more for the heart rather than it is for the health. I would say but I love the ice cream I get it as a nice little treat get the small one. You don't have to get the large plus I feel like once you get the large it's kind of I may as a lot of ice cream I got split this with somebody anyway. So I hope you guys enjoyed this video if you have any more Questions about different nutrition things around Chick-fil-a. Feel free to comment below or email me at Noah banks at embrace the hype Dot net I would love to help you out And if you guys are interested want to know a little bit like some more restaurants You want me to review feel free email me put in the comment I want to know what I want. I can only make videos that you guys want to hear So feel free to remember email me and Noah base at embrace the hype on that or comment below If you like this video feel free to like or subscribe and as you already know, I will see you later embrace the