 So, how healthy is Chipotle? So you're given your four options. You have the burrito where they basically put all the toppings, wrap it up in a tortilla, then you have the bowl where all the toppings are actually in like, kind of like a paper like bowl, and you actually get a tortilla on the side, that's a side tip. And then you kind of have the tacos options where they give you around three tacos, put the fillings inside there, as well as the salads, which is more of your vegetable option. Yes, that is a lot of calories, so you got to keep that in mind. The more that you add to your bowl, the more calories it's got to entail. So make sure you keep that in mind. So white or brown rice, that is the question. So a lot of people might go ahead and be like, well, brown rice is typically healthier, but you also got to remember this is Chipotle. So actually to give you a few facts, both the brown rice and the white rice have 210 calories. Now the difference that separates them is the sodium content. The white rice has around 350 milligrams of sodium. And then the brown rice has around 160 grams. But from a carbohydrate standpoint, the brown rice only has one gram extra of fiber, which is not, I mean, it's good, but it's not really that big and significant. But a lot of fat does come from that brown rice, so you're actually getting more fat from that brown rice than you are forgetting from the white rice. So my recommendation, just go ahead and get the brown, you know, even though it has a little bit more fat, I'd rather have a tad bit more fat than all that sodium. Just get black beans. That is all. All right, guys. So the meats, we're giving six meat, we're giving chicken, we're getting steak, we're getting the carnitas, we're getting the chorizo, we're getting the barbacoa, and we're getting the sofritas. And you might ask, now I know typically usually people stick between the chicken and steak, which actually is a good idea, and I'm going to explain to you why. So what has the most calories is actually the chorizo, which has around 300 calories. That's the top. And then the next one would be 210 calories, and I believe that's the barbacoa. But really sets everything apart is the amount of sodium in food. So Chipotle, I think for your fast food options, you definitely look at the ingredients and you're like, okay, it seems pretty healthy. But the thing about Chipotle is there's so much sodium in all of their food. Now, on average, an American takes in about 3,400 milligrams of sodium. That's way too excessive. For just the upper limit should be around 2,300. But the recommended value is actually 1,500 milligrams of sodium a day. So if you think about it, the chorizo has 810 milligrams of sodium. That is, that's crazy. You're basically getting more than half of your sodium with one thing of meat, with about four ounces. That's way too much. So what I say, stick to the chicken and the steak where you have around 150 calories around there and then 300 grams of sodium. So if you stick with the chicken, you stick with the steak, you'll be okay. Let me go ahead and explain. So for the salsa, I used to go with the tomatoes. And actually after doing research, the two best options are the green chili as well as the red tomatoes, the red chili salsa, that really hot one, has 500 milligrams of sodium. Again, like I said, Chipotle is not bad. So the sodium, man, come on, like, what's with the sodium? It's so much. So just stick with the regular tomatoes, the regular, like, red mild tomatoes or the green chili, you will be okay. And you will also get vitamin C within those as well. And then when you go to the lettuce, I mean lettuce, you're vitamin A and you're vitamin C. You can't go wrong with getting lettuce. Just get lettuce. You get your greens in. Get your greens in. And then for the corn, that's an optional thing. You don't have to get that. It is around 80 calories, but it has 330 milligrams of sodium. So it is a good source of carbs and vitamin C, but you have to be aware of the fact that it's a lot of sodium. Stay hydrated, my friends. I'm not a fan of the sour cream and guac, but just to give you the nutritional facts about it, sour cream is around 110 calories with nine grams of fat. Keep that in mind now. The guac is around 230 calories with 190 of those calories coming from fat. Now the good thing about it is that there is only 3.5 grams of saturated fats. Those are the bad fats. Whenever you look on the back of the nutritional label, look for unsaturated fats. That's the healthy fats. So it's not terrible, but again, the sodium, it's around 320 guys. Just be aware of it, okay? So what is the final verdict on Chipotle? Is it really healthy? So I wanna first start off by saying that it's good. I mean, it's Chipotle. It tastes amazing. It tastes great. It's one of my main go-to lunches, but after doing a little bit of research, I do wanna say that there are three things that you should keep in mind. One is the sodium content. It is recommended that we stay between 1500 to 1700 milligrams of sodium. So keep that in mind. You can basically blow those numbers out of the water with just one burrito, you know, with half of the ingredients, really. And then two, gotta make sure you think about the amount of calories that you are eating. The more that you add them, you know, if you add double chicken, then you add the sour cream, then you add the lettuce, then you add the cheese, they start to add up, you know, and then your calorie number gets really, really high, as well as your sodium. And then three, what I advise you to do is actually go to Chipotle's nutrition calculator. Go to this website right here. It's also gonna be linked in the description. This was very helpful actually in my research. You can actually see what you want to get in your burrito, your taco, whatever you want to get. You can see, add the different toppings and see what the calories are, what the sodium contents like, minerals, vitamins, cars, proteins, fats, everything. So, I mean, you can basically make it as healthy as you want to. It wouldn't be my first go-to for something healthy, but we're gonna see with these different food places that you go to lunch, we'll see which one's the most healthy. So I will see you guys later and brace the hype.