 I'm here at Fiona from Flirsh. Fiona, how are you? Hi, I'm good today. How are you? I'm fine, thank you. So can you tell me a little bit about Flirsh? Okay, so the Flirsh Centre is a centre that we set up with my sister. And I'm a nutritional therapist and I do cookbook classes from there. And my sister is also a yoga therapist and a craniosacral therapist. So we work together and try and get people back into health again. So through foods and through meditation and through digital therapy. Okay, great, sounds good. And how do you make that mobile? How do you bring it to festivals? What do you do here? Well today I bought it mobile so I'm doing juices and I'm doing smoothies and I'm doing some more energy bombs and bars. So they're all gluten-free and dairy-free and I'm using all natural products like fruits and vegetables so there's no preservatives or anything in it. So hopefully today we'll, you know, we'll sell a lot of juices and smoothies and get people out of the hind content. I was just going to say try and kill directly here. Okay, so what kind of juices are they? Do you have hemp and wheat grass in them? So they're super juices? Yeah, so there's a lot of raw organic super-boots in them as well. So in my, for instance, in my green smoothie I use a lot of greens, rocket and cucumber out of the canter and then I have wheat grass and I have hemp seeds. And then just to sweeten it even with a little bit of pineapple and a little bit of banana. And so that would be kind of, and then I also add in nut loaf. So that's kind of the green smoothie and it's called rocket juice. So if you give it that little bit of boost for the day. Lovely. Okay. And where can we find you? You can find me on Facebook. We own a more dark magician and I've quite a big following on my page. And yeah, I've just often run in the last two years, so I'm based in Westport. So if anyone's looking to ask any questions, I think they can just get onto my page and find me there. And I've lots of recipes with everything on my page. Okay, great. So if anybody's looking to detox after Westport Festival, head to Fiona and flourish.