 Thank you very much. Good afternoon everyone. Thank you for being here today. I will share my experience on adaptation of forest bathing in Bangkok. First of all, I will have a short brief of forest bathing to show what this is. I've known the wood forest bathing in 2018 when I joined the Nature Mental Workshop organized by the Green World Foundation Thailand. Then I tried to practice myself on my own way to create the activity which can serve the diversity of people, such as kids, teenagers, middle-aged, and elders. So, I rely that everyone has the potential to connect to the nature naturally. Forest bathing can lead us to reconnect with our potential. Forest bathing is a bridge, the gap between us and the natural world. We can enjoy the forest we are all fighting. Our ears, eyes, nose, mouth, and physical touch. This is an example of benefits that we obtain by forest bathing, such as reduced blood pressure, lower stress, and deep depression, etc. My point of view on the definition of nature or forest is the one next. To describe it, obviously, I divided into three levels. First, individual levels, including physical, emotional, mental, and spiritual level of nature. Second, when we discover our self or of the level that I mentioned before, we can see in other also. The last one is Mother Earth, our planet, our universe, as an outer world that we can connect to our senses sometimes. We connect to our mother nature, can transform our mind to open next. Let's to accept that of myself and other more with love and beauty. So, let's tie a little bit during my presentation. Please take a deep breath and let yourself relax. Take out all your shoes, letting go of our old experience and being real to yourself, aware your breathing in and out. Slow down and be here and now together. Barefoot and bear your mind. This is an grounding state as the beginning of forest bathing session. If you want to know about the benefit of barefoot or grounding, please watch The Earthling Movie. Forest bathing is a process. There are two activities which is an important factor and influence on your deep experience. First, invitation that you feel free to do or not, it depends on you. The key is that observe your feeling when you make a decision and explore the rules of feeling. Second, reflection can help us to express whatever inside by storytelling or deep listening. Sometimes we discover ourselves among the circle. This chart will show an inner process of forest bathing based on my experience. You can do it yourself or with guide or facilitator who create the rules of experience during the process. Our senses are the best. That brings our awareness back to whole body and relax. At the relaxing state, let our inner voice or wisdom reveal for learning and healing automatically. This process I call authentic experience that is unique depending on inner and outer nature at the moment. Based on my experience, I analyzed the consequence of forest bathing into three steps, which link to three pillars of deep ecology by Stefan Hatti like this. If we continue forest bathing practice for a long time, we can connect our feelings with deep experience and lessen our awareness with asking yourself who you are, why are you being here and take action with your deep commitment? How can our behavior affect your nature more friendly? For me as a forester, I wish forest bathing can empower people to be a chain maker. In 2019, I conduct forest bathing in urban forest before the pandemic of COVID-19 at Lumpini Park Bangkok. We can organize a big group like this, spending time together for laughing, yoke, singing, play with nature, and dialogue circle, encourage inner peace and relaxation. During the COVID-19, we want to meet each other in the real world. My friends are certified forest therapy guide create equal walk at RV Bangkok. We met at early morning on Sunday, adapt to small groups and create more lively action such as walk and talk, explore a beautiful living in a city which make us reconnect to the mother nature, having fun and enjoy nature in the city. Connecting to the nature, we are all sent and recorded by our university list of the area. Lively conversations indicate a vitality of urban nature that we reconnect with human beings when we create safe space for free talk, take time, and enjoy morning together. This is my experiment to bring it back to virtual meeting if we have to lock down again. I organize broad private and group session for off forest bathing like this. Even we have to lock down the physical body but we can connect with nature in other level. Open space of my by deep conversation and being here and now together. Encourage my and so space step over the limitation of physical. This is my lesson learned. Forest bathing is a way of life living alive with inner nature and surroundings. Authentic experience is unique and depend on inner and outer nature at the moment. Equal walk or virtual meeting is an appropriate activity that can adopt, adapt to urban lifestyle human touch with lively conversation. Reconnect human nature relationship in urban space is up your mind needs a better health. Virtual forest bathing can fill the gap of social distancing during the pandemic of COVID-19. Forest bathing is not only physical forest but also inner forest my and so space that the guide or facilitator play an important role on the process. Let's enjoy with nature for being good health with the better heart and releasing your soul. Cleansing like we are taking an inner bath together. I believe that gentle relationship with nature leads to positive change from individual to society and our planet. Human being is the most important as a key of changing. For this reason I put an effort to encourage people and human nature relationship by forest bathing as transformative learning, total relaxation and healing forest bathing can be real being to our life both outer and inner. Our sense of physical body is a bit between inner and outer connection body my soul and spirit. Manufacturer of unhappy life is a conflict of body and mind which leads to powerless soul that being about disease and trauma. I willing to get your feedback and comment you can contact me via this email. Thank you very much.