 What's that? Oh, we'll be having some of that later. Guys, a little bit of cold water, burn the coffee when you put the hot or boiling water in there. Hope you're all doing well. This morning it is my day off and I'm feeling absolutely fantastic about it. It's 10 o'clock in the morning, it is Wednesday the 23rd of November and that makes day 103. Haven't worn this top for a while and it's quite interesting because I think the last time I wore this top just out of interest guys for your information was around about five or four weeks out from the show that I was going to do before I started this series. So right now I'm going to add in a clip of me from the five weeks out video and I'm wearing the same top, same place sitting right here but the reality is I look a lot smaller. I look stringy, I look weak, I look depleted and looking back now I'm really thanking myself that I realized that and I didn't push through, I didn't lose any more muscle than I needed to and I started bulking again. So with that being said we're going to have a look at that right now. I don't know what you guys think but you know it's probably not the best lighting here but I'm definitely feeling bigger, I am bigger, I am stronger and things are going well. With that said it's day 103 and before I do anything, I'm going to have a sip of this. Too fucking hot. But I've been dealing with a bird mouth again, I don't know if you remember but a few episodes ago I told you guys that I ate some chips with some sauce on it that had been in the microwave and it had been boiling and I put the sauce right onto my fucking teeth on my mouth and it burnt the shit out of it. Well that took about three or four days to recover from and then the other day I was eating, we took my clients out for lunch on Friday, what's today Wednesday and I took a bite into some of these wedges that had just come out and lo and behold I burnt my fucking mouth again. So up until probably today I've been dealing with that again. So I don't know if it's my gums or what or I'm not used to really hot food but holy shit like I've really put myself through the ringer as far as burning my mouth and then of course that makes eating not the easiest but enough of the complaints I'm actually feeling really good today. The burnt mouth is over but let's just hope I don't do it again on this coffee. Now before I rattle on too much I wanted to run through my current supplement regime. So these are the supplements that I've been using recently. I've only brought supplements back in in the last two weeks after I got back from Mabali in Christchurch. For that month while I was away I had absolutely no supplements, no creatine, no protein powder, nothing. It was all it was all down to food and what I consumed I had no supplements. When I came back I realized that supplements are important especially if you're trying to build muscle naturally. I think there's a couple of supplements that will do you really good and so I've brought them back into my regime as well as would you believe this is my second bag of pea protein and it's finished. So I've gone through two kilos of pea protein now in chocolate flavor and to be honest guys after that review that I did on it I really I felt bad to be honest I felt bad. This is our bulk nutrients pea protein. I really threw it under the bus to be honest and then I was put in a position where I had no choice but to use that because I'd run out of all my other whey protein and from that day guys I mixed oats, I mixed a banana, I mixed blueberries and milk with the chocolate pea protein and it tasted really good. So from that day I've had pea protein as my protein powder but like I said I've only brought it back in the last two weeks and we've just run out. So as well as the protein powder we've got two supplements that I'm using regularly every single day. We've got creatine once again from bulk nutrients so I've brought this back into my diet and that has probably been a catalyst as to why my weight has shot back up again to to the 100kg mark but we've got creatine I'm having five possibly 10 grams a day five to 10 grams a day in a shake or even you know if I'm running on time if I'm running low on time and I don't have time to put it in a shake I'll just put a spoon in my mouth and just swig it down with some water because creatine doesn't actually taste like anything so you can do that and as well as that I've got once again from bulk nutrients some beta alanine. So beta alanine I will include as a pre-workout so I'm going to include at my pre-workout drink whatever that is I'm not game enough to take beta alanine straight to the dome I definitely mix it into a drink whatever that may be and I'm having probably about five grams of beta alanine in my pre-workout now if you're talking about doses clinically dose beta alanine serves in pre- workouts you probably won't find any that are more than probably two grams per serve and I wanted more than that I wanted a good amount of beta alanine to get the most you know out of it and I'm definitely getting those tingles and the explosiveness is there and the creatine it's adding in you know more more volume into the muscle it's it's it's tighter it's denser it's stronger so these two supplements are definitely two that I'm happy to include and I am including now if I do suffer from any joint pain any you know elbow pain knee pain anything like that my elbows have given me troubles in the past basically it all depends on what my workout structure is like if I'm doing too much push work too much bench press you know shoulder press tricep extensions things like that if I'm hitting my triceps three times a week and I do sometimes I will start to feel it in my joints I think that's you know it's a it's a mixture of overtraining and under recovery so with that said if I do feel like I'm you know getting at that some sort of information in the joints I've got two supplements I've got a fish oil now this is actually the last of my kaini fish oil supplement you may have seen a video that I did previously on kaini it's a network marketing business a supplement business and I decided to go into it the products weren't all they were cracked up to be but as far as a fish oil goes yes this is an effective fish oil supplement so I'm still using the supplement so fish oil I'm using that one at the moment and I've got glucose amine if I really need it so the one time I actually bought glucose amine was when just after I did legs I did a leg day with massive joes down in Adelaide and it was the hardest leg workout I've ever done and I'll tell you what nine days later my legs were still sore so after two days two days post-workout my leg I literally I felt like I'd ripped something I'd never had that much pain in my quads and in my legs in my entire life and so I went out and went to the chemist and said what can you do for me like honestly what the fuck is going on so they sold me this and I took it and the pain still stayed around till probably about nine days post-workout and that is a leg workout I will never ever forget wow so anyways fish for the joints we've got beta alanine pre-workout we've got pre-eating anytime of the day but every day if I can remember and we've got a protein powder which I just add in to my shakes as you guys know so that guys is my supplement regime there is one more and I've only just recently bought it again which is vitamin C now vitamin C is great for the immune system it's great you know if you feel like you're coming down with something start smashing the vitamin C I don't know how effective it really is but to be honest guys I really like the taste of these they're actually they're sour and quite nice I like sour lollies so yeah I'm probably having about six a day so that's about three grams total vitamin C per day and yeah seems to be going well so that is it that's it as far as supplements coffee's probably cool down there yep perfect so yeah that would be my my supplement regime I I don't know what I'm gonna do today in fact first thing I'm gonna do is do a couple of voiceovers for a couple of videos that are coming out so more training footage has been coming out as you guys saw this video here will not be coming out on the 22nd of November this will be coming out a lot later probably mid-December but to keep my channel running and to keep the videos coming out consistently I've had to get a sort of a buffer so that I've always got videos in the bank to put out and keep you guys updated so day 103 feeling good feeling strong feeling like we're making some fucking games finally gonna stick around the 100 kg mark and just see see what my body composition does I've been really pushing the calories in the last couple of weeks since I got back so I bumped myself back up to the 100 kg which is what I wanted so we're there now and we're just gonna see what happens so I'll see you guys in the next clip would you have a look at this guy the peaks that was that was actually in Bali right now we are post workout post workout got my protein source which is kangaroo cable down there kangaroo and barbecue sauce so we've got we've actually got 500 grams worth of kangaroo meat some of you may say that that's too much to eat in one sitting I say that I want to get my protein down now because it tastes the worst out of all the food that I can eat in the future so I'll get my protein in and then I'll eat my carbs and fats after that so that's what I'm doing and I believe that you should look at your diet look at your macros and calories in 24 hour blocks at the least if not 48 hour blocks rather than hour blocks 3 hour blocks 6 hour blocks because I reckon you take in the food your body's still gonna digest it your body's still gonna absorb it it's just gonna take longer so you don't want to smash yourself again after eating you know I'll eat I'll eat all this 500 grams of kangaroo meat might be 100 grams of protein so that's 100 grams worth I've already had 60 odd so for the rest of the day I'll have another 70 or 80 and then I'll be at 240 for the day and that'll be great I will have eaten a hundred worth in the middle of the day but it's fine it really doesn't matter so that's what we're doing post workout we're having this I've also had two wraps with honey and I've had four crumpets with peanut butter and they were absolutely delicious so I'm gonna get on to this if you're wondering what it looks like looks like this and it's quite hot let's hope it own fucking burn my mouth again and yeah that that's post workout 101