 Seated wrist curl. Take hold of two dumbbells with your palms forward and your hands spaced shoulder-width apart. Sit on a chair and rest your forearms along your thighs so that your hands project two or three inches in front of the knees. Maintaining this position of the forearms, extend the wrists, lowering the dumbbells as far as possible. Then, flex the wrists, raising the dumbbells by forearm strength only. Return to the original position and repeat. Reps 8 to 12. Note, only your hands should move in this exercise. Can also be done with barbell. Hey, thanks for watching my Bruce Lee training and workout video. There's a lot of videos in this series, so make sure you check those out too. If this is your first time here, make sure you click the subscribe button and get the latest workout martial arts fitness and self-defense and fighting tips. Alright, so we see you in the next video.