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Simple Yoga Pose: Chakra 5, Asana 5 "Tuck/Rolling Tuck" by Spiral Up Yoga

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Published on May 8, 2012

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking five minutes per day self-care system called Spiral Up Yoga, get the book "Spiral Up Yoga" on Amazon, by author John E. Groberg.

Author Page with links to print and Kindle version:
https://www.amazon.com/author/johnegr...
Subscribe to the Spiral Up Yoga YouTube Channel to get all our simple one minute yoga position videos for free.

The Spiral Up Yoga Channel:
http://youtube.com/SpiralUpYoga

Facebook Page:
http://facebook.com/spiralupyoga

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