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FdipVid089: Born Again (Barefoot) Runner

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Uploaded on Aug 24, 2009

Excuse the shaky video, but Im kinda excited: see, Ive been in a RUT for some time now; dreading my runsjust going through the motions, suffering with ankle pain and living a runners life of denial about my injuries. Then I read this book Born to Run by Chris McDougall and had a major AH-HA! moment. So go for a run with me as I explain myself and I show you my oldest and best new running shoes!

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