 the next question is from Mo strength gains. You've ranked the big lifts a few times. What would you consider the top five accessory movements outside of a squat or deadlift variation overhead press and bench press? I would have to put a row in there. I think a barbell row or a dumbbell row. So there's one is a very, very important exercise. I'll do one more and I'll leave this one. I think you guys will probably guess to split stance squat variations. Well, I mean, that's a squat variation. Yeah. Right. I mean, that's a Bulgarian split squat is a squat, squat variation. Would you see a lunges part of the variation? That's what I mean. I think we could put lunch because you have that back leg. It's stabilizing differently. I think it's a different exercise. Yeah, I would say that lunging or Bulgarian or back step lunge or something like that has got to be up there. So there's two right there. So what do you guys think for the other three? Yeah. I mean, I would think like a pull up. You don't see that on there. That's not bad. Pull up would definitely give you that. I like pull up for sure there. You know what's hard about this is that a lot of accessory movements are very similar as far as how I would value them, right? You have the big core lifts that we talk about so much and we rank and we say are so valuable. And then I kind of feel like all the rest of them are very debatable and like, well, would you put this one above that one or this one? It's hard for me to list what I think is the next. Because preferably, I would also throw in a farmer carries just because of the overall value of what that brings in terms of loading of weight, but also reinforcing good posture. I could pretty much plug and play that in a lot of different types of programs. I could see that. I would even put a dip, you know, using your body weight to press yourself up or push your body up just like a pull up to pull your body up. Very functional. I mean, I'll give a dip. I love dip because we already did two pulls, right? So we did the row and then the pull up. So I can get down with that. I love the dip for your push. Yeah, because I was trying to give other push exercises. That's not a variation of the overhead press or the bench press. Yeah, I was seeing the farmer carry for the deadlift, you know, like in terms of just holding or just stabilizing. Overhead carries and maybe trying to think of something that would be that's very valuable. Yeah, that's an exercise. So we got the dip. We have the row. We have the pull up. We have farmer carry, farmer carry and overhead carries. Overhead carries are pretty are pretty good. What about like chopping like rotational stuff? You know, in terms of like like a med ball toss or something like it. I mean, it's again, this is an accessory that's it's not easily a program. Why we're over here fumbling all over right now. I want to point out that this is the that's the point, right? That those those top ranked exercises themselves, somebody can get in the most amazing shape and never move outside of them. And the best thing you can do after you move outside of them is all the variations of those movements. Yeah. And then we can get into this debate of all these other secondary movements or accessory movements that are are great. Those are and I'm not saying these are all bad exercise. I'm just saying that when you compare them to the big five, there's so many variations within the big five. Well, that's like the common subsect is what you do is you find like the, you know, the other versions of the squats, the other versions of the deadlifts, you know, like the to implement in the programming as far as like your second tier, while putting it together. After that, it's like, Okay, so now what are we actually trying to do to add to adapt towards? I mean, would a chest fly be in here? You know what? I'll say this. Let's imagine this is a step up. So imagine this is a routine, right? You're designing a workout plan for someone. Yeah. And we have to pick an exercise for the each major muscle group. We did. I mean, pull up dip row, you know, farmer carry, like why not put something like a Turkish get up. Like that would round this whole thing out and include a very functional stabilization component, some core. Oh, I was thinking of, okay, what would I do if I was going to use the next best accessory movements? And I want to attack the entire body like I want to hit a chest exercise, shoulder, arms, back, legs, but I can't use the five big what am I for big, right? Yeah, four or five. In this case, they use five. What what what would I do? And I the dip can argue you can argue is your chest, right? Right. Right. Just shoulders, yes, back, back biceps and rows that that goes there. Legs, we're going to say what you're going to say step ups and lunges, lunges, squats, we're already there, right? So lunges give you that other component. Okay. So let's see, we don't have like a like a functional stabilization type. I mean, farmer carries are really good for that. You know what would be good? I mean, I think I think that the next one the next one we can add is debatable, right? I would love to see the comments after this video because I know Andrew, you know, puts these videos together. I'd like to see in the comments what people think that next exercise should be. Yeah, there's really not a wrong answer here. And I think I can argue almost any other accessory movement. Let's see what you guys think.