 To deal with my mental health, to just talk to somebody, if it's a professional, that's great. A lot of drivers have headsets, you could talk to a therapist while you're driving. If you have a family member you can trust, just a vent to or a get outside. Just like those little bit of moments right there where you're outside, you're away from the truck, and then I started eating healthier and that made me feel a lot better. It's one of those things like you just got to find your groove and like what really like just lifts your spirits, you could be anything.