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LES MILLS SPRINT | High intensity bike workout

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Published on Oct 21, 2015

Learn more about LES MILLS SPRINT: http://www.lesmills.com/sprint

Designed to take your training to the next level, LES MILLS SPRINT is a high intensity bike workout that will train you hard and change you fast. Based on the scientific principles of HIIT, this bike workout will push you to your physical and mental limits. SPRINT features bursts of high intensity cycling where you will work as hard as your body will allow, followed by resting periods that allow you to prep you for the next big push. These high intensity training intervals will smash your fitness goals and help the body burn calories for hours after the workout has finished.

Find a class:
https://www.lesmills.com/findaclass

Find us on social:
https://www.facebook.com/lesmills
https://www.twitter.com/lesmills
https://www.instagram.com/lesmillstribe
snapchat: lesmillstribe

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