 Good morning Kiehls. Good morning. What a beautiful day to be alive. You like the better day. Soccer. Oh hey Erin. How's it going? I heard you're the forward here. Excuse me? I heard you're the forward here. Stina come say hi. You're like famous Stina. Oh, doesn't that? Excuse me? Yeah. First training session is over and I was thinking what are some ways in which I can document pre-season a little differently than the usual just filming. So came to Walmart. I got a genius idea. Boom. Does Coach Javi want to eat ramen noodles for the next three months of his life once again? I think we're going to invest. It better be for four hundred dollars, right? I'm a soccer coach. I coach at Gardner Web. Thank you very much. Appreciate it. I've always wanted to use a GoPro and I think if I do it right it'll come on pretty cool. Coach Javi's all about the entertainment, man. All about the entertainment. Come on, mate. Oh wrong car. I think this is the right car. If you were probably looking at me like who's that Mexican about to steal that car? Anyways, like I said I've always wanted to use these GoPro's but Coach Javi has never wanted to invest because I'm broke and because I just got done paying off this camera. So I'm excited. We'll see if we can use it for the practice sessions. I'll keep it on myself so you guys can see some of the coaching points and you guys can see from my perspective because like I said it's all about entertainment, my friends. Informative stuff but I got to keep it entertaining for you guys. I don't want to do the same boring stuff every single time but we're going to try this out and see how it works. Stay tuned. Oh my bad. That one goes over there. Sorry, mate. Terrible coaching. Okay so I promised you guys I was going to work out today. I get a chance to test this bad boy out. So I'll come back after this and we'll talk a little bit about our pre-season and then I'll explain what we're doing during pre-season, why we're doing it and answer some of the questions that you guys have. So let's switch to GoPro footage. Day when I decided. It's not open? Nope, nobody's there. Okay. The cars are gone which means the guys are gone which means they usually just close up. I text Chris. So I want to talk a little bit about what's going on during pre-season. Today because it's the third day in or the no three the fourth day. Today because it's the fourth day in the girls are starting to get really heavy legs they're starting to get fatigued so it was more of a recovery session. We still have three sessions today but mostly just focused on recovery. I know few of you guys have asked me about fitness tests and what fitness tests we do and how they're done. So I'm going to link both of those fitness tests down below and you guys can see it there so you guys know what it is. Also I mentioned it about how coach Javi either has to sacrifice his sleep and give you guys the day by day for the pre-season or gather up three days and then put out a video. First of all I want to say thank you guys because the overwhelming majority was like take care of yourself don't sacrifice too much sleep. I do appreciate that you guys are supportive. As far as my philosophy and coaching goes I completely believe that every time I go out in front of the girls or in front of the guys team I have to be at my very very best. That means I have to be very energetic. I have to be prepared I have to be mentally focused and I will not sacrifice that ever because that's part of my coaching philosophy because if I sacrifice that then then I'm not holding myself to the standard that I hold my players. So if you really love something and if you're really passionate about something and you really wanted to work out you have to work harder than you usually do harder than most people do. And in some cases that means sacrificing a little bit of sleep. Now I'm not saying I'm not going to sleep for days but if I have to lose a few hours of sleep I'm completely willing to do that in order to be successful. Worst case scenario I'll drink like six of these a day just to stay just to stay awake. Now I'm just kidding and I do agree that coach Javi needs to stay at it with the quality content and not that quantity content. So I will try and do my best to make good videos informative entertaining and I will never sacrifice that for just putting up more videos if that makes sense. I did test out the GoPro as you guys saw. What should I do with the GoPro? If you guys have some like really creative ideas comment those down below because I'm interested to see what you guys would like to see but off to the training session mate. Let's go. Oh my god you're so ridiculous. So yeah so now you guys got to go and just talk to people. Make sure you guys are talking. You guys can talk about like pre-season and stuff like what you guys are doing during pre-season and yeah that's it. Okay let's do a lot of high fives with people. Okay. It's been a tough journey. Great work. Great work our chair. You know we came a long way. The 630 sessions fade off man every morning. We don't miss a day. Let's take a look at that. It's a nice little nice piece you know. Okay okay. Nice little champion's piece. Okay. Let's see a colloco. Let's see a colloco. You know. Hey how many individual sessions? How many individual sessions I take. Day and day on the morning. Six o'clock sharp. we're out there every single morning it pays off every single morning pays off it pays off man congrats congrats