 Number four, processed carbs. It's a good idea to cut down on white bread and pastries. They are often bleached and can be harmful. These foods may negatively affect your gut bacteria and raise your glycemic index, which is not great for your overall well-being. Choosing whole grain alternatives can be a healthier option since they contain more nutrients and are gentler on your digestive system. Number five, processed meats, salami, hot dogs, and so on, cut them out. These foods are known to be inflammatory and have been linked to an increased risk of cancer. Opting for leaner protein sources like fresh poultry, fish, or plant-based alternatives can be a healthier choice. We have available frequencies to boost your energy level and elevate your wellness. Our cheek oil is the most advanced in PMF technology and can also be accessed using your mobile device. Comment healthy and follow us to learn more about this.