 Haking how's it going? I care if you're having a good day, and I hope that you are whatever day. This is for you It is January. I realized my tree is still up. Let's just avoid that so by popular demand People wanted to see more of my random grocery hauls. I needed a couple of staples again, so I bought said staples I made a very quick awesome meal that I absolutely love. It's one of my go-tos. I'm obsessed with tacos I love tacos if you don't love tacos. I'm not quite sure what's happened in your life, but that's a shame Tacos are great and anti-inflammatory as well for me. I make them in a bowl today's taco bowl. I mean It's not very exciting. There is no cheese. That's inflammatory There are no tortillas because taco bowl not inflammatory You are so disappointing on so many levels and yeah, you can add in all kinds of things normally, you know onions garlic Jalapeno, whatever. I did not anything. It was very very very plain but Delicious and very well-seasoned. So anyhow, here we go. Here's a random grocery haul. P.S. If you're new to this channel welcome I'm so glad you stumbled upon me because aside from silly little videos like this at least I think this is more of a Silly one. There are videos on this channel that are full of awesome info that really can help heal more than 90% of Any health wellness or body image challenge. It's not that hard I am a holistic health and wellness coach. So please do check out the other videos on this channel But without further ado, let's get into this grocery thing. All right, so this is my Typical grocery haul when I just need to grab a few things that I generally eat on a daily ish Basis or more often than not. We have some hickory smoked turkey breast shaved so yummy and P.S. It's only 70 calories for six of these slices 15 grams of protein. That's not bad Natural selections is important because there is a bunch of crap added into cured meats. Usually some sweet potatoes Gravy gluten-free. I like to use this for homemade poutine such things like that Curry paste because I love Indian food. No need for takeout. Make your own curry. This is life-smart minced turkey Avocados parmesan cheese for when I feel like being really bad and having my spaghetti with pasta sauce I like the roasted garlic and I like the classical the reason why is there is no added sugar in here If you're buying spaghetti sauce any kind of tomato sauce or salsa There is always so much added sugar and it just doesn't make sense. It doesn't need to be there Don't worry about it. Just fine one with no sugar romaine hearts these I love to make Caesar salad at home I also use romaine in my wraps in my taco bowls, which I think I'm having tonight. We've got some apples It's a great snack if you are eating veggies or fruits as your snack Don't eat them on their own always add in some hummus if it's veggies some nut butter if it's apples something like that Icelandic-style yogurt. There's 19 grams of protein per single serving of this yogurt So this I actually use in place of sour cream It is healthier and nicer on the gut and quite honestly in a taco wherever you're not gonna tell the difference Try swapping out the sour cream for Greek yogurt The texture and taste is nearly identical plus you'll save a lot of fat a good deal of it Saturated and you'll really pack in more protein to minute rice. Yes I see that this is one of those it looks very microwavable actually do not own the microwave But inside here the ingredients are whole grain brown rice, huh, you know like doesn't get easier Butterball turkey bacon normally I buy the low sodium version. However, they didn't have any today I like a wrap every now and then I buy gluten-free wraps made with spinach from the health food store here But today I didn't have time to go there. So I just got roti so yummy high protein low calories There are nine grams of protein for two of these. That's huge some organic taco It's important to have organic spices no matter what spices you're using because all non organic spices have been Irradiated and feed the bad gut bacteria tomato for the taco bowls and such And then we just have some turkey breast local turkey breast that I like to make stir-fries with or chicken stew blocky skewers yummy also thanks to that butte of an air fryer down there I actually make my own Breaded chicken fingers and chicken nuggets that are way healthier anti-inflammatory won't cause water retention or weight gain And oh right. Okay. So this cereal is my replacement if my healthy kind isn't here My healthy kind that I usually get is this one here. This is cashew. There is nothing inflammatory in this cereal It is very very good for you this it is sugar-wise, which is better. But honestly, I don't recommend this I'm just gonna put this into my 80-20 on the days that I really really crave cereal. So that's our grocery haul today Let's get to cooking some dinner now if I was the type of person That enjoyed onions. I would have added the onions and garlic to the pan first before the meat But I don't need onions. They bother me. So I am just going to make this meat with some garlic and the taco seasoning The garlic that I use is organic minced garlic This is found in the produce section of pretty much any grocery store I've ever been to I always try to buy organic everything There's a major major difference when you're eating organic for one thing It takes life force energy of your bodies to Process food that is not organic. Yes, I know that's a ridiculous amount of garlic that has no vampires in this place It takes our bodies our own life force energy to process food that is not organic This degrades our health and it over-toxifies our detox systems in the body. Our body is not meant to be that toxic It does not know how to handle that much metabolic waste output So please try to buy organic anything that you can especially spices as mentioned I am going to be chopping this up for the taco bowl putting some romaine some rice just some easy peasy dinner tonight Now this is not sexy. I realize that but this is half a cup of ground turkey with taco seasoning organic Of course, we have some romaine lettuce some chopped tomatoes We have a third cup of brown whole grain rice and some salsa and some greek yogurt in place of sour cream And this will be my dins Did I forget to mention dessert to you guys because I am having one square of this 70 percent cacao Lind chocolate and cacao is better for you than cocoa. It is less processed. I would go cacao for anything I realize that more than 70 percent like 80 90 and above to baking chocolate is healthier But I don't care because 80 20 and this is my chocolate of choice. So usually I have one square They are let me show you how big the squares are So one square is that big it's 170 calories for three of these squares I eat one and I am more than satisfied. So that's that that's all there is to the video today My little grocery haul my absolutely delicious taco bowl I highly recommend that you try that add in whatever you want for you Doesn't matter bowls are such a good go to and they are such a good Feeling way to keep on track to keep the fat down in your body to keep your body image goals in check Awesome awesome go to just so delicious. Anyway, if you thought this video was helpful informative or entertaining at all Please hit the thumbs up down there for me as that really lets me know what kind of content to keep producing for you If you would like notifications of each time I post a new video Please hit that little bell notification icon down there and you will be notified each time I upload And until next time have super amounts of fun in your life have super amounts of fun creating new fun things in the kitchen yourself I guess a bowl isn't really new or fun, but whatever create your own meals Send them to me if you have recipes comment them below. I want to know about this and until next time I will see you then. Bye