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Ways to tone your arms! Sexy Shoulders 15min Workout!

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Uploaded on Nov 8, 2011

Ways to tone your arms http://nicholekellerman.com/holiday-h...

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Flabby arms are embarrassing especially if you like wearing strappy dresses or sleeveless tops.

Tone up flabby arms for good and feel sexy again.

There are two reasons for flabby arms, one is being overweight and you will have to address this as well, but it's not the only reason.

The other reason is loss of tone to the muscle at the back of your arm, the tricep muscle, and there are many women who are slight in build that also suffer from flabby arms, especially as they get older.

So it's not only people who are overweight who are wondering how to tone up flabby arms.

Here's what the experts say:

Rylan Duggan, a Women's Fitness Expert and author of Go Sleeveless, has this to say: 'Even some of the leanest women in showbiz have bat wing arms and droopy skin because they have neglected to build and tone the muscles in their arms'. Rylan also warns: 'If you only ever focus on losing body fat, your arms will look worse!'

Rylan Duggan is the expert quoted in much of the media coverage concerning Michelle Obama, and in 'Totally Toned Arms in 21 Days', he offers his 21-day program to get those sleek and sexy arms for yourself. If you want toned arms, then it's a must read!

You will discover the secrets Michelle Obama used to have totally toned and sexy arms.She's lean and toned yet still feminine."***

Rylan also has three simple steps to help you get toned and sexy arms you can proudly show off in strappy dresses and sleeveless tops.

Exercise to Get Rid of Flabby Arms Video

Rylan Duggan has 3 quick and easy exercises to help you get rid of flabby arms:

Flabby Arms Exercises

Most instructions on how to tone up flabby arms assume you are overweight, my exercises for toning up flabby arms focus on one target -- and that is how to tone up flabby arm muscles.

If you are carrying fat on your arms, you will have to address this too because your beautiful toned arm muscles will be hidden from view. Take a look at Fat Burning Exercise for tips on burning off fat and toning up at the same time.

You don't have to look overweight either to carry fat on your upper arms, even if you are quite slim you can still have fat pockets and this is called being skinny-fat. If your arms are flabby then it's a good indication that the rest of your body is un-toned as well.

The muscles at the back of the top your arms are no different to any other muscles in your body but you have to use them to keep them toned. The problem is they can be extremely hard to get to.

Before I give you any tips on how to tone up flabby arm muscles it's a good idea to understand how muscles in general work and interact with each other.

Strengthening the muscles on the back of your arms alone is going to be difficult because isolating one group of muscles (spot toning) doesn't work.

So you won't end up with bulging biceps unless you work extremely hard to get them and then work hard to keep them. This is a full time job for professional weightlifters so it's not going to happen to you by accident.

Lifting weights will speed up the process and make toning of your arm muscles quicker and easier.

If you do want to tone up your arms using weights then watch this 5 minute Tone Body Arms Workout Video here.

There are several flabby arms exercises without weights you can do to tone up your arms and how fast your arms tone up depends largely on how often you do them.

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