 I like to feel as strong as a tree, calm as the sea, happy and free to move and breathe and just be me. It's time for a mooka moment. Good morning friends. Happy to see you here today. Thanks for joining my friend Teddy and I for a mooka moment. How are you feeling today Teddy? You're feeling tired? I'm surprised we just woke up. I understand some days are like that. How are you feeling today? And remember anything and everything you feel is okay. What matters is what we do with it and we can always try a mooka moment. Teddy are you able to try today? Oh good. I'm so proud of you. First we move, then we breathe and rest, then sit. Come on Teddy. It's time. First we move, then we breathe and rest and sit. First we move, then we breathe and rest and sit. First we move, then we breathe and rest and sit. First we move, then we breathe and rest, then sit. Show me mountain pose. Stand up really tall and strong like a mountain. That's it. Let's start our moving at the top of our bodies at our head and neck. Can you roll your head around? Look up to the sky and down to the earth. Up to the sky and down to me if you could go really slow. You could go a bit quicker. That feels so good. We could shake our head no and nod your head yes. Shake your head no, nod your head yes. Shake your head no, nod your head yes. Great work. We're going to work on our shoulders. Point to your shoulders. We're going to put our fingertips on our shoulders. Now we have chicken wings and we're going to make circles with our elbows like there's a marker on the edge of your elbow and you're drawing a big circle. Chicken, let's go the other way. We could go really fast. Your breath changes when you go fast. Do you hear it? And we could go really slow. Beautiful chicken wings. Let's do our rainbow stretch. Reach up to the sky and paint a big rainbow with your hands. Imagine all the colors get real low and then stretch up to the sky. A big rainbow stretch. Do you see all the beautiful colors of the rainbow? What colors are there in the rainbow? What's your favorite color? Then draw and paint a big rainbow. Let's do our star stretch out your legs, stretch out your arms and we're going to crisscross shake your hand and crisscross touch the other toe. There it is and then come all the way back up. Shake the other hand over to the other toe and crisscross to the other side. Touch your toe and come back up. Crisscross. Can we breathe at the same time? Take a breath in and breathe out as you go down. Breathe in as you come up. Beautiful. Big breath in, big breath out. You're a shooting star in the sky. You're twinkling. Let's bring our feet together back to mountain and we're going to turn into a crescent moon. Stretch your hands up to the sky and we're going to lean over to one side. Crescent moon, big stretch. Reach, tickle the stars in the sky and then stretch over to the other side. Crescent moon, other side. Crescent moon, over to the other side. Crescent moon. Let's find our elephant trunks. Can you fold over and shake out your head, shake out your arms? You're an elephant trunk. You can sway from side to side. Have you seen an elephant at the zoo before? Squat down like a frog. Squat to the earth. Bottoms and sit on the earth and we're stretch out our legs straight out in front of us and shake our legs. Shake, shake, shake, shake, shake, shake, shake. And freeze. Shake, shake, shake, shake, shake, shake, shake. And freeze. Shake, shake, shake, shake, shake, shake, shake. Reach up to the clouds, tickle the sky, tickle the clouds. Stay to yourself. What does a caterpillar turn into? Show me your butterfly. Glue your feet together, rub some glue on your feet and stick your feet together and flap your... Inside our hearts we have love and kindness. Sometimes we just gotta wake them up. Do this. Wake up your heart. Turn into a seed. Where do we plant seeds? We have to dig a hole. Can you dig a hole in your garden? And get inside and curl up into a little itty-bitty seed. Sunshine. And what happens to your little seed when we have water and sunshine? That's right. We start to grow. Grow. Branches. Can you stand on one foot? Frees make a whole forest. Your branches up to the sun. Oh, the sun feels warm. Thank you, sun. Cause stretch your branches down. Like it's a straw sucking up water. Thank you, water. Thank you, rain. Switch. Try the other leg. It's okay to fall down. Smile and try again. It's fun to fall down and try new things. Tree pose. There must be a breeze. It's a little windy in here. Why pose today? Let's do our sunrise. We've done this before. Show me ready pose. And then reach up to the sky. Hello, sun. And then come all the way down to the earth. Step one foot back. And then the other. And then come all the way down. Push up. Up dog. And then that's ready pose. Take a breath. And then come all the way down. Push up. Ready pose. You want to do it fast as we can. Show me ready pose so I know you're ready. Good job. Take a breath to start. Show me ready pose. Take a breath. Let's cool ourselves down. Come down to the earth. Come all the way down. Lay on your backs. Handle today. Can you put your toes up to the sky? Your toes are the candle. Just like a birthday cake. And we're going to blow out the candle. Candle, place your toes up to the sky. Thanks for moving with us. Next, we're going to breathe. Stay standing today. Show me your mountain pose. And we're going to do alligator breaths. Put out your hands like in bait alligator mouth. We're going to breathe in as we open our alligator mouth. And then we're going to breathe out as we snap it shut. And the other side. Next, we're going to breathe with our shoulders. When you breathe in, we're going to rise our shoulders up. And then we'll breathe out and drop them down. Breath sound so good. Let's take some deep breaths. Put your hands together. We'll breathe in as we bring our hands apart. And then breathe out and bring them back. Big breath in. Big breath out. Taking big deep breaths helps me feel calm and focused. Let's do five deep breaths all together. This is like your belly. When we breathe in, we build our bellies up like a big balloon. We're going to do five together. Here we go. Hey, breathing friends. Next, we're going to rest. I'm down to the earth, friends. It's time to rest our bodies. We're going to start by giving ourselves a big hug. You could tell yourself, I love you. And imagine we're an ice cube. Oh, I'm frozen. We're in the grass. We're melting into a puddle. I feel the sun is warm. Hello, sun. Imagine the warm sun as this bright light filling up your body with warmth. Feels so good. Thank you, sun. Sun, oh, Mr. Sun, Sun, Mr. Gold, and Sun, they shine down. Mr. Sun, Sun, Mr. Gold. We're going to rest for five, four, three, two, one. And then wiggle your toes and wiggle your fingers and wake your body back up. And we'll sit on up. It's time to sit. D-Pose, friends. Criss-cross, easy pose. We always finish our practice sitting together. Today, let's see where we're touching ourselves. Can you notice where parts of you are touching other parts of you? My legs are crossed. I can feel my socks touching each other. And they're on my knees. I can feel my hands touching my knees. My lips are touching each other. Can you feel your lips touching each other? What else is touching parts of you? If you're sitting like this or if you're sitting like this, we're going to sit for two, one. Great sitting, Teddy. Thanks for practicing with me today, friends. We always finish our practice with a big thank you. Thank you in sign language is chin to each other. Thank you. Thank you, Teddy. Thank you yourself for showing up and trying your very best. Thank you to each other so we could practice here together. And thank you to the whole earth. Thanks for practicing with me, Teddy. How do you feel now? You feel energized? Wow. We know that all feelings don't last forever. And whatever you're feeling is okay. How are you feeling now? Remember, all you need to practice your mooga is your body, your mind, and your heart, which are always with you. Thank you for practicing today.