 to follow a Granby, and then we're going to Granby into a hip height, all right? So it's going to look really, really, really, really, really similar to like a live wrestling match. We're going to move on bottom, top guy's going to follow, we're going to have to keep moving. The more I move, the more space I create. What's the top guy's biggest enemy? Top guy's biggest enemy space. Can you land him? So we're just going to shoulder roll Granby for now. He's going to be in bottom, I'm going to be on top, referee's position, all right? I'm just going to chop. He's going to windshield wiper. Now, right when he starts to get upside down, I want you to pull your arm straight up. I'm going to say that again. I want you to pull your arm straight up. I don't want you to try to loose arm in fast pitch, okay? A lot of times we loose arm out of stuff. I'm pretty sure you guys worked on some loose arm, limp arm stuff with Mike Mal. All right? I want to pull my arm what direction? Straight up. So when I chop and landing goes to Granby, pick my arm straight up. And I follow on my knees. He gets to his butt. I'm right behind him under his armpits. I'm going to give him forward pressure and he's going to hip-heist. That is the work we have to do on bottom to get away from the best guys. A couple of bit, okay? The second way I can follow with Granby is take my ear, okay? On the closest side, so my near ear to near hip. And drop my head right to the inside hip. And then as he granbies, I end up right back in the same spot. All right? Forward pressure and he's going to hip-heist out. Okay? I want you to try that hip-heist that we've been hitting a good bit to. So if Landon's on top and I win, she'll wiper and Granby and he pulls his arm out and follows. See, I'm already sealed out. When I get here, I'm already on my right hip. I don't even have to shift. He gives me forward pressure and I just carve into a circle. Don't run out and flip your hip. That's not wrong, but I want to work on the stuff that we've been working on the last couple of days. So one more time. And he can either pull his arm straight out or he can take his right ear and put it on my right hip. Okay? Let's get back up in every position. All right? Because you're not going to start there, right? So when you chop and you feel me start to granby, just get your ear over there and pull it up right here. See, I've already got him outside. And all I do is just find his body with my head. I just put that forward pressure and chase my end. Questions. So we're granby, shoulder roll, forward pressure, hip high. Go! Put it together.