 Should you combine coffee with ginseng? And if you do, what happens? Well, let's find out Hey, what's up, Greg here from your inception. Welcome to my channel If you want to learn top secrets about entropics and supplements subscribe below to start a journey Today we got to talk about the power of combining panics ginseng with coffee now I recently came across this actually I found people who add ginseng to their cup of coffee and I was like thinking Why would you do that? So then I've done some research I tried to find some studies showing the positive effects of combining these two compounds Honestly, I couldn't find much research done on the combination of those two compounds But still I decided to try it out see what happens and that's what I'm gonna share with you in this video Now as you probably know panics ginseng is a very popular herb It has been used in traditional Chinese medicine for ages I talked about the effects and benefits in this video up here So if you want to check it out just click up there, but yeah, it's a very powerful and potent compound That you can find in many popular supplements coffee on the other hand Well, you probably know a lot about coffee. So I don't want to spend too much time here Obviously caffeine is stimulatory and that's how it works in our system If we drink it we get the cake But the issue with coffee is that after this cake that we get there is usually we get some side effects jitters And that kind of stuff. I'm so people really don't like the side effects that much and you know The more coffee we drink the more we suffer from the side effects That's why people start searching for different ways to kind of get rid of side effects In one of the videos I talked about caffeine and LT and in which you can check up here But let's focus on what happens if you add ginseng to coffee By the way guys, if you like this video, please press the like button below So what I've done is I got some capsules with caffeine It has 100 milligrams of caffeine and then I got some capsules with ginseng with panic ginseng and the capsule has about two to three hundred milligrams of ginseng in it And then I took them both at the same time and I tried to see what exactly is gonna happen now When I saw some resources about combining these two compounds You know people mentioned actually three things first that they get as energy kick But it lasts much longer So the the release of energy is much lower now if this is because of ginseng I don't know, but that's what they mentioned at least Then they said they feel less stressed because of the positive effects of ginseng And the third thing they mentioned was that they felt more learned now When I tested this combo honestly, I felt energized with 100 milligrams of caffeine This is enough for me. You can take a higher dose if you want to but yeah, that was enough I felt focus obviously and I felt Yeah, I was in the flow. I was able to get in the flow now Did I feel a huge difference compared to just taking normal coffee or just taking caffeine pills? Well, not really It's kind of a hard to say that ginseng made this made this huge change on my performance in any way However, since it took ginseng on its own and I've been taking for a while You can check my whole experience up here. Then I said to myself well ginseng is very effective It does the job, you know, and if I keep combining it with caffeine There must be some effects that I'm gonna feel and yeah, one thing I noticed Well, maybe this was a placebo. I don't know. I couldn't find any studies on that But one thing I noticed is the crash that usually follows after you drink coffee or after I drink coffee was Very mild or almost non-existent Again, this could be a placebo. I'm not saying it's not but I felt I felt fine I felt really good. Did you ever try adding ginseng to coffee if you did? Let me know how you felt in the comment section below So the final question is should you combine ginseng with coffee or not? Well, here is my thinking You could you could definitely do that Especially if you buy a supplement that contains both combos or this combo or maybe even more compounds together I don't think if you're just gonna combine these two compounds individually that you're gonna get this major change or you know major Spike of your energy or mood improvement or whatever Because I don't think that's how those compounds work. They're not that potent together or the difference is not that much stronger At least that's based on my experience But if you can afford this if you can find a supplement contains both compounds or some other compounds mixed with those two compounds Then you know, this is definitely something to take Or consider taking at least because you can get so many benefits just of taking ginseng alone and with caffeine added Well, you get the energy spike plus if you have like LT and in or some are compound There will be no crash that follows So it's actually a really really strong at bottom formula that I would consider supplementing So yes, I'm all in for this combo. All right guys, that's it for this video Thank you for watching. If you have any questions, don't have to contact me Don't forget to follow your inception on Facebook Instagram, and I hope to see you soon again. Take care