 I'm at the Tucson airport. It is only 9 20 a.m. It's already been a really long day I got up at 3 30 this morning So I'm going to have a protein bar while I wait for Troy to pick me up and then I'll have some lunch a little bit later This is just the fulfill salted caramel protein bar. I'm really happy to be home Are you happy? So I just got home, and I'm unpacking and I thought I'd show you what souvenir things I didn't get very much from Texas So I bought this sweatshirt because it was freezing the first day or so that we were there So I bought this cute sweatshirt. I got Troy this San Antonio, Texas shirt and then this San Antonio, Texas shirt and then I came across this jeep shirt just randomly at a shop So I had to pick that for up for him and then we took a ghost tour with the sisters grim and this shirt is so cute It's a Ouija board, but it says sisters grim ghost tours love it and then this one I immediately knew this was all me count blessings not calories and this is also from the sister Grimm's tour. So that's everything I got for souvenirs. I really honestly didn't buy much. Here's my appearance We're not looking too cute today. It's been a long it's been a long trip And I'm actually going to have a lunch kind of a snacky lunch I want to make sure I'm getting a protein a carb some fiber and some fat So what I'm going to do is I'm going to do a three quarters of a cup of good culture cottage cheese Instead of the half of a cup serving and then I'm going to do a hundred grams of fresh raspberries And then I'm actually going to toast up a Western bagel These have some protein in there some carbohydrates some fiber I do have a 10% discount for Western bagel So I'll link it for you and then I'm going to do 10 grams of the clean simple eats Pumpkin spice almond butter with pecan. It's so good the clean simple eats nut butters are really good So if you're ordering from them use my discount I'll link it for you as well to save money on that and you can try out the nut butters I also love American dream nut butter as you know So let me put together my lunch and I'll be back to share points calories and macros So here is my snack. There's my cottage cheese. I opted for blueberries over raspberries because my raspberries were no longer good Somebody not naming any names Troy was supposed to eat the fruit while I was gone and did not so a little bit of raspberries I had are not good but my blueberries look amazing and then there is my Western bagel with my clean simple eats nut butter All the info is here on the screen for you. I just finished unpacking. I hate unpacking That's one of the worst parts about traveling is the unpacking and the laundry So I just finished and I wanted to share with you guys a little bit about my trip I wanted to pop in some pictures and stuff so you guys can see what I did on my trip If you didn't know I went to San Antonio, Texas for a conference I went as a weight loss and nutrition coach a lot of my friends were there my friend Amy who I had plastic surgery with was there a Lot of my other friends my friend Michelle from Australia my friend Henry. They were all there. We had so much fun We learned a lot, but we had a lot of fun. We took a ghost tour We went to the San Antonio Riverwalk and took a boat cruise We actually took the boat cruise twice once during the day once at night. We ate at this really good Irish pub I mean we had some really really good food while we were in San Antonio We went to the Tower of Americas. We went to this pumpkin fall display. We just toured the city We took an open Double-decker bus with an open top and that was actually really really fun to be able to do that to actually take that bus There was a disco cowgirl party We did that there was a gala where I got to wear a dress that I thought I would never get to wear And I was really nervous about it thinking that it was too tight too short gonna show everything And I ended up loving it. I rocked it. I felt super confident in it. I got lots of compliments So and we just spent a lot of time together. There was a lazy river at the hotel. So we did the lazy river We swam I went to a spa on the last day and got a facial. It was just a really good trip It was very educational I was able to talk to some potential new clients met some of the people that I Follow on Instagram in the realm of fitness and nutrition So that was really exciting too and overall it was amazing But traveling back-to-back with Hawaii and then just two weeks home and then traveling again is a lot So I'm very happy to be home for a while. Tori and I are going to Sedona for our Birthday slash anniversaries in just about a week, but it's only one night My mom will be here visiting and it's only one night and then I have nothing planned till February And then of course I worry about Lola when I'm gone too, but she's doing really really well I'm just really truly happy to be home I just want to pop some pictures into my trip to share it with you guys and then I don't know what we're gonna do for dinner I need to grocery shop. I'm tired. I need a shower. I want to relax Lola wants to go lay in bed with mom and watch TV. So we're gonna do that But anyways, it was a great trip and I just wanted to share it with you for an afternoon snack I made a yogurt bowl. I'm really excited for this one. I always change up my yogurt bowls I'm using one of the Chobani zero sugar mixed berry Yogurts and then I added 50 grams of blueberries a tablespoon of reduced sugar craving craisens a teaspoon of shelled hemp seeds and then a tablespoon of this blueberry Balsamic vinegar I talked about putting balsamic vinegar on my yoga bowl in my favorites video So if you missed that I'll link it for you and I have this beautiful concoction. Oh, I forgot to tell you I put some almonds and some pumpkin seeds. I had a few left in this little baggie So I have healthy fat. I have protein and I have carbs all of the points calories and macros will be on the screen for you I'm sitting here working in my office just finished my yoga bowl and I'm going to have a protein water This is the protein water. I like protein H2O with electrolytes. This is the coconut 80 calories and 15 grams of protein I'm feeling like I need a little electrolytes like a little bit of boost of hydration and since I'm sitting here working This is gonna be perfect Relaxing I'm exhausted. I mean obviously you can see I have bakes under my eyes But we're watching a little bit of lottery dream home All right, that's a wrap on today's what I eat in a day on WW thank you for spending the day with me I know this was a quick one But I literally just got home today But I wanted to share with you kind of how I get back on track a little bit of eating while traveling and just Kind of catch you guys up since it's been a bit since I posted a video So of course if you enjoyed it give it a thumbs up subscribe turn your bell on Because I upload what I eat today's every wednesday in five videos every week I will link everything I shared with you down below Discount codes nutrition coaching my facebook group. It'll all be in the description box for you Happy wednesday friends, and I'll see you all in fridays way in bye