 If you've been feeling it all gunked up lately or like something is just off and you want to do an energetic reset But don't exactly know how my recommendation would be to do a three-day water fast It's generally a good idea to try something like that even one day once a month just because of how unclean our food generally is Doing a water fast gives the body an opportunity to really clean itself up Eating up stored old crap that we've built up in our bodies as well as going after any six cells too In fact, remarkably around the three-day mark the body actually starts producing a lot of stem cells in the body, too It's kind of ridiculous about the benefits, but I would recommend doing some research first if you do plan on going longer Generally studies suggest that women's bodies are less biologically designed for longer fasting than men's are too So we want to be careful if we plan on pushing ourselves