 Next question is from Way2Fit. Can a 10 to 15 minute trigger session every day be beneficial for muscle gain and fat loss if the client has time restrictions with work? Yeah, trigger sessions have tremendous value. They're the best for that. They're incredible for that. So a trigger session essentially is a short, and I usually say eight to 10 minutes, right? Eight to 10 minute mini, and I use this word lightly, workout. But essentially what you're doing is you're doing a load of moderate intensity workout. You're aiming for a little bit of a pump. It's like a pump session. Yeah, or you can make it more mobility focused. And you do it shortly. And ideally, you do several of these a day, two or three of these a day. When I do trigger sessions every time, it's like within three or four days I could tell a difference in my muscle shape. I could tell a difference in fat loss, energy, everything. How in depth did you go in the book in this? With trigger sessions? Yeah. I didn't talk about trigger sessions. Oh, you didn't at all. No, I kept it very basic because we're talking, and here's the thing. Actually, it's kind of an advanced technique. Yeah, and here's the thing. Like in the resistance training revolution, I talk about sets, reps, tempo. Like, you gotta imagine the average person that you're talking to. Their first introduction to weights in general. But I mean, trigger sessions are not advanced in the sense that they only benefit advanced people. No, no. It's just you gotta get the basics first. It's an advanced concept, right? Yeah, no, that's what I mean by that. But yeah, no, it's great. And you know, back in the day, we didn't call it trigger sessions, but I would have clients do, hey, I tell you what, every morning, why don't you practice and do three sets of 10 body weight squats, which is kind of easy for you? Just do that in the morning. Or at work, every two hours, I actually used to do this with quite a few clients, I'd have them have an alarm that would go off on their watch or something. And every couple hours, go ahead and do five minutes of this particular band exercise. And they would notice improved productivity. They'd notice, you know, a little bit of strength gains that we would see translated into our workouts. You know what? Who was it that did the greasing the groove? Was that Pavel? Who was Pavel? Yeah, Pavel did that and then Rich Piana, I forgot what he called it. Feeder sessions. Yeah, very similar type of a concept, right? And you know, in terms of Dr. Ed Thomas, he applied something kind of similar, it was more basic exercise calisthenic type stuff in between for school. So they would take breaks, like lots of like planned breaks, where they would have these physical poses and different exercises that they would do. And they in turn had some of the best performance and numbers out of anybody in any kind of competitive state around them. Yeah, yeah, no. And you know what the biggest, so when I did them the first time, and the story goes, I witnessed blue collar workers in my family who had muscular body parts that correlated to their physical job, right? So, you know, like a male carrier, they all had great calves and the mechanics of my family had great forearms. And the reason why I thought of trigger sessions is like, if you're a mechanic for 30 years, yeah, I'm sure the first few months your forearms get sore, but after that, it's now you're adapted, it's a low level intensity activity. And yet they would have forearms that rivaled, you know, like amateur bodybuilders or whatever. So I thought, okay, there's something to this. When I applied it, I did not expect to feel and see some of the other benefits which were cognitive and energy-wise. It was like, I would just feel so sharp. I mean, one of the reasons why we work out before we podcast now is it makes us so much sharper. I mean, just throughout your day, just do five minutes of exercise. So when you got me doing it, I actually took our bands and I would keep it downstairs where my TV room was at and just hang it in a closet door that was in there. And I just made a habit of like, if I sat watching, you know, two hours of TV or something that to just, because you know, you start to feel lethargic and sort of on a weekend, right? It's maybe it's a Saturday, I kind of slept in, kind of chilling. Then I catch myself where I've been just like into the couch forever, feeling even more lethargic. Now I don't even want to go get like a full workout in, hopping up and doing a trigger session, completely change my thing. The same thing. I had one in the pantry and I would just like, after I was sitting too long watching TV, I'd go grab it and just do some pull-aparts and get my chest, you know, up and just get my posture right. And it was like gold. And it's so easy because you're not committing to like a full workout. It's literally 10 minutes long, if that. And it just takes, and it's not really hard, but how you feel afterwards is amazing. You're aiming for maybe a little pump, maybe get a little burn in the muscle. Nothing even close to intense. And here's the bet. I mean, in my opinion, here's a selling point. If you have a weak body part, let's say you're having trouble making your butt grow or your biceps or whatever, do the trigger sessions for that weak body part. Just do them on a, you know, I'd say five days a week, do you a couple a day, watch what happens to that weak body part. It responds very, very well.