 Hello Earth citizens! In this video, I will do a 10-minute meditation for manifesting your goals. Whether you have short-term goals or big, big, long-term goals, this meditation will be good to concentrate your energy on your goal, concentrate your mind, and manifest them into reality. Before we begin, please find a comfortable space away from distractions. You can have a seat on the floor in half lotus posture, or take a seat on a chair with your feet flat on the floor, and then place your hands palm spacing up on your knees. And now close your eyes and take a deep breath in through your nose, and exhale out through your mouth, deep breath in through your nose, and exhale out through your mouth one more time, deep breath in through your nose, and exhale out through your mouth. Now bring your awareness to your sixth chakra. Your sixth chakra is located in between your eyebrows and a little bit above and it governs your wisdom, your intuition. And this is where we're going to project your goals and visualize yourself and feel yourself achieving your goals from. So bring your awareness to your sixth chakra. Let's gently tap our sixth chakra. Tap with your fingertips. Bring your attention here. Tap your sixth chakra. Activate your sixth chakra. And keep breathing in and out slowly, bringing your awareness to your sixth chakra. Great job. Now stop and lower your hand. Now with your eyes closed, imagine from your sixth chakra, there is a projector screen projecting out right in front of you, like a TV screen. And in that TV screen, imagine yourself achieving your goal. So think of the one goal you want to achieve, whether it is in the near future, today, or in many years. Imagine yourself achieving that goal, that feeling of achievement, that happiness, excitement, achievement feeling. Picture what you will be wearing, what you will be doing, who you will be with. And in all the cells of your body, imagine you have achieved it, the thing that you want, the goal that you're trying to achieve. Take a minute now to live in that moment. Live in that moment of you having achieved that goal. Great job. Now lift your arms up and place them, place your palms on your chest, on your heart, and say to yourself, I can do it. I will do it. I will achieve my goal. I can do it. I will do it. I will achieve my goal. And we can also go a step further and set a timeline of when you will achieve your goal. When you set a goal, it is important to have a timeline so that your brain can register and help in creating and manifesting it into reality through your actions. So you should set a time when you want to achieve it. So now say to yourself, I will achieve my goal by blank date. So for example, I will achieve my goal by January 2023. Or I will achieve my goal in one month. Take some time to repeat this to yourself. Great job. Now lower your hands back on your knees and take a deep breath in through your nose. And exhale out through your mouth. Deep breath in through your nose. And exhale out through your mouth. Deep breath in through your nose. And exhale out through your mouth. Now open your eyes and rub your palms together quickly. Rub your palms together, create heat in between your palms. And now place this heat and loving energy over your eyes and send it to your sixth chakra and your brain. And then sweep down, sweep down your hair, your chest, your arms, your whole body. Sweep down, sweep down your whole body. Sweep down and wake up from the meditation. Great job. So how do you feel? Do you feel like you can visualize yourself achieving your goal? Was this easy for you? Was this difficult? I'd like to know in the comment section below about your experience. Thank you so much for joining me today for this meditation and I hope you enjoyed it. And if you'd like to experience a one-hour brain education-based class, please visit a local body and brain yoga studio near you.