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BCBSM Win by Losing Video Series: Packing a Healthy Lunch is Cost Efficient & Health Beneficial

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Uploaded on Sep 29, 2010

Packing a healthy lunch is more cost-efficient and beneficial to your health than you think. Blue Cross health coaches Tara Albosta and Andrea Abatemarco offer helpful tips for shopping, preparing for, and packing a healthy lunch. And for those days when you do go to a restaurant for your lunch break, Tara offers a list of "do's and don'ts" for eating out.

This video was created for the participants of BCBSM's weight-loss competition Win by Losing but we encourage all viewers to take advantage of this advice and take the first step toward adopting a healthier lifestyle.

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