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Uploaded on Oct 13, 2008
When using a treadmill, keep track of the time spent running, the number of calories burned, the speed and the heart rate to help monitor the workout. Use a treadmill and get in shape with tips from a personal trainer in this free video on exercising.
Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna's Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions. Filmmaker: Dan Kenny