 All right, what is up guys? So I have decided to start doing sort of shorter videos But I'm gonna try and sort of do them every day So hopefully that would just be a bit more interesting because I know how annoying it is when you subscribe to a channel And you know 800 of you guys also have and I know how annoying it is to subscribe and then like They just stop posting videos. So I'm gonna try and go ahead and do like a maybe minute to three minute video every day Maybe every like two days. See how it goes. So today's question is coming from Buddy Josh and this is referring so before I was saying how To lose your dream sort of in one night So if it's you've never done it before and you want to do it just like straight away tonight One of the good things you can do is to start reading about it So just immerse yourself in the whole subject read as much as you can throughout the day And then the evening it'll be slightly more likely because it will be on your mind You know you'll have that day residue as you enter the dream And it will sort of be more likely because you would have had it on your mind. You would have been thinking about it However, I also said that it's not a good idea to have lights on in The evening so when you're when you're sort of preparing to go to bed maybe safely normally goes to sleep at about 11 or 12 It's probably not a good idea to have like to be watching TV or be on your computer For about an hour or an hour and a half before you are planning to go to sleep So the question is and can I read about lucid dreaming on my phone? So he sort of combined in the two tips there. So I would say it With with your phone. It's not so much of an issue because it's a smaller source of light And there's not as much like going into your eyes That's going to keep you awake and keep your wake up hormones active So what I would say to do is if you absolutely have to use your phone Which is totally cool. You know, I mean some people like reading on their phone some people Like reading a book for example or an on the computer. It really doesn't matter And it would be better to read a book because then it's not that light Like I said, it's not going to be that that sort of unnatural artificial light going into your eyes keeping your wake Keeping your hormones firing and keeping you from falling asleep properly. However If you if you have to use your phone and that's totally fine if you want to use your phone Then just turn the brightness down just whack the brightness down to as low as it will go Read and that's that'll be fine. But if you can try and sort of read about lucid dreaming in the day Obviously you can read about lucid dreaming during the day on whatever you want computer You know use your screens to your heart's content But then maybe as you get towards the evening when you're going to be thinking about falling asleep Maybe at that time start shifting to reading a book or maybe using a Kindle or something Or at the very least just turn the brightness down on your screen of your phone So I hope that answers your question John Josh. Sorry, but pardon Yeah, go ahead and comment if you'd like to have a particular video or you have a question Please go ahead and leave a comment in this video now And then make sure to subscribe and you'll get access to the new videos. So I hope you enjoy this. I'll see you in the next one