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Uploaded on Mar 18, 2011
Segments from the "Supreme 90-Day System" workout video: Ten no-nonsense, total-body workouts designed to completely reshape your body in 90 days. It's all based on "muscle confusion" -- a technique that constantly challenges your muscles with different sequences of different exercises. All the workouts include carefully planned "work" and "rest" circuits (without specific rep counts -- you'll just do as much as you can in the time allotted). The exercises blend proven weight-room classics with newer "functional fitness" routines. The toning ranges from classic squats and bicep curls to multi-muscle traini... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-v...