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How To Gain Weight Fast For Skinny Guys - 4 Steps To Get You Growing Quickly

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Published on Feb 20, 2011

http://www.WeightGainMethod.com/view/... -► Discover How To Gain Weight Fast!

Hey it's Jeff Masterson. In this video I'm going to explain how to gain weight fast for skinny guys. I'm going to explain 4 steps you can take right now to start getting faster results.

Here are the notes from the video:

Gain weight fast by eating more calories than your body burns

* 20 x your bodyweight = total daily calories
* If you weigh 150 pounds you'd eat 3,000 calories a day
* This is just a starting point. You'll have to track your results and adjust

Gain weight fast by eating 6 meals a day

* 6 meals a day keeps a steady supply of nutrients coming to your body that allows you to build new muscle tissue.
* When your stomach is empty your body gets energy from 3 places:
* Glycogen stored in the liver and muscles
* Body Fat
* Muscle tissue
* Eating 6 meals a day will ensure that your body stays in an anabolic muscle-building state all day long.

Gain weight fast by Lifting Heavy Weights

* Lift weights in the 2 - 10 rep range
* 2 - 4 reps will increase strength
* 6 - 10 reps will increase muscle size

Gain weight fast by keeping your workouts under 60 minutes

* After 45 - 60 minutes your body starts producing cortisol
* Cortisol is a catabolic hormone that will break down your muscle tissue so you want to avoid this at all costs.

Now these are just 4 quick tips I wanted to give you to get you started. If you want more detailed information on how to gain weight fast, go to http://www.WeightGainMethod.com/view/...

See you there!
-Jeff Masterson

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