How To Gain Weight Fast For Skinny Guys - 4 Steps To Get You Growing Quickly





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 20, 2011

http://www.WeightGainMethod.com/view/... -► Discover How To Gain Weight Fast!

Hey it's Jeff Masterson. In this video I'm going to explain how to gain weight fast for skinny guys. I'm going to explain 4 steps you can take right now to start getting faster results.

Here are the notes from the video:

Gain weight fast by eating more calories than your body burns

* 20 x your bodyweight = total daily calories
* If you weigh 150 pounds you'd eat 3,000 calories a day
* This is just a starting point. You'll have to track your results and adjust

Gain weight fast by eating 6 meals a day

* 6 meals a day keeps a steady supply of nutrients coming to your body that allows you to build new muscle tissue.
* When your stomach is empty your body gets energy from 3 places:
* Glycogen stored in the liver and muscles
* Body Fat
* Muscle tissue
* Eating 6 meals a day will ensure that your body stays in an anabolic muscle-building state all day long.

Gain weight fast by Lifting Heavy Weights

* Lift weights in the 2 - 10 rep range
* 2 - 4 reps will increase strength
* 6 - 10 reps will increase muscle size

Gain weight fast by keeping your workouts under 60 minutes

* After 45 - 60 minutes your body starts producing cortisol
* Cortisol is a catabolic hormone that will break down your muscle tissue so you want to avoid this at all costs.

Now these are just 4 quick tips I wanted to give you to get you started. If you want more detailed information on how to gain weight fast, go to http://www.WeightGainMethod.com/view/...

See you there!
-Jeff Masterson

See the full article here:


Web: http://www.WeightGainNetwork.com

Facebook: https://www.facebook.com/weightgainne...

Twitter: http://www.twitter.com/WeightGainNet

Google+: https://plus.google.com/+WeightGainNe...

Instagram: http://instagram.com/muscletactics


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...