 So we're going to start off inside this white square. So I have Ed and Will go in the middle for me. Dan go on that end for me. And Jack come on that end. Kiran and Will come in the middle. Hilsa you go on that end. Mark you go on the far end for me. And now greens play to greens. Blues play to blues. So in here it's a combination with the two people in the middle and find your end man. So all it is is one might come short, one might go a bit longer Kiran. We'll play into there. A little combination between you two. Good. And then play Mark in there. Good. Now Mark that's good because I want you moving up and down the line to receive. Ready? Off we go. Play. Good. Mr. First man out. Fire it into him. Hilsa. Hilsa. Fire it into him. Up pace. Fire it in. Good Ed. Wait till they're set in the middle. Hang on stop there. The men on the outside you're too keen to feed it in. Yes Jack. Play it into me. Cheers mate. So if Will's already there and Ed isn't in position yet I might just have to hold it and what can I do with it? Just moving an angle then we play. Do you see what I mean? Don't play it until they're ready and they're calling for it in the middle. Ready? Off we go. Play. We've got four players of each color. So four blues, four greens and two players of each team in the middle. The greens play to the greens the blues play to the blues. So when the greens combine with the greens in the middle they've got to play in amongst the blues and play out to another green but there will be two balls at the same time so you've got that interference and movement and it's a good technical warm-up. Hey, got to be sharper in there. Got to be sharper Kieran. Got to be sharper. Hey it's a tight area. It's a tight area. Play, play. Good, good Ed. That's better you two. Better. Play, play, keep going, keep going. Play. Combination into the outside. Good. Now I want you to mix it up a bit. If I'm on the outside here and Kieran plays it into me now I can go into your end man. So I might miss these two out and go where? Straight into there. What will that do to these two in the middle? Then it will change their movement and they're looking to come and receive off the end man. When and when you play that one don't mind. So you might play through the middle two or three times then suddenly you just bounce the end man. But as Hilsie plays Will Bateman what do we have to see from you two? Movement or change of position maybe a rotation in there as well. Ready? Play, off we go. Good, have a look. Could go in man to end man. Go on Hilsie. Good. It's easy to watch the ball travel as it goes across and concentrate on your touch but it's harder to see where you're going. The better players do check and scan to see where it is. Because by the time you get it and you've received it the picture might what? It might have already changed. So you're going to make sure you scan your check and we've said if that ball goes some woody into Dan you're checking once. As he's about to play it and let's check again. As it's traveling to your check so we try and get three checks out if we can. Checking in the shoulder. All right, for the players to warm up to get them not to touch on the ball but in a tight space but still have a lot of decision making in the practice.