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Advanced / Intermediate Step Aerobics With Shao - 2012 05 31

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Published on Jun 2, 2012

Thanks @alcangui for the music :)
Intermediate step with advanced options

One:
- spider
- repeater turn (or knee, jack turn)
- double glutes (or glutes reverse jump turn glutes)
- mambo reverse mambo

Two
- chasse straddle, return
- kick swing
- step & cross over
- step up & step touch (or jump turn front & step touch)
- hop & weave
- kick, 3 skips kick

Three
- repeater (or two knees + 4 marches if setting up for cartwheel)
- shuffle spin + over the top (or cartwheel + over the top)
- hop x 2 (or 1 hop + glutes, twist & drop - shown in previous video)
- chassé + basic (or reverse)

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