 This is the choice you have to make every f**king day To embrace the cold shower I'm f**king terrified To prove to you guys that I'm not bullsh** To prove to you guys that I'm not bullsh** Turn this b**ch on Right now Alright guys, so I just had my first cold shower and it was Very cold I'm not gonna lie down last very long Maybe a minute That's alright though because As we do this daily I'm gonna improve and last longer And all that good stuff And now I'm gonna head off to the gym And I'm actually quite surprised at how good I feel After taking that cold shower I mean In the shower it was hell Especially the cold water going down my back That was f**king terrifying But Feeling good now Hope you guys are staying strong with the challenge And let's get it Thank you guys for watching