 Welcome back. I hope you all have a nice lunch. I'm going to take the mic away. So you've been in front of some great coaches this whole weekend and some great technicians, some great people. We're going to introduce you to our next clinician. He is from the state of Delaware. Four-time state pilots, two-time champ at Carroll Academy in Delaware. Went on and competed at Virginia Tech, where four years started. One-time All-American. I say he's a three-time All-American. Correct me. So we'll just say he's a three-time All-American. He has now made his way in the coaching ranks and now is all the way in Dulchino, North Dakota, Fargo, North Dakota, where he's at North Dakota State University where he's the assistant. Also gets to see the best wrestlers in the country right now in his backyard at the Junior Nationals. But amazing technician and it's going to put you through a great workout today. Folks put your hands together for a drive right now. Just work some of that lunch out of your system you guys all just hate, right? Here's what I want you guys to do. I want you to go five laps for me, five hard working pace laps, and then meet me right back here. Five hard ones. Stay wide. Use the whole mat. Five hard laps, meet me right back here.