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Seated Row - 15-Minute Resistance Band Workout

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Published on May 31, 2012

The Seated Row is part of Women's Health's "15-Minute Resistance Band Workout." The multitasking resistance band takes up practically no space in your gym bag, but it's a powerful training tool for your muscles. Because you'll be using a full range of motion, you'll target muscles that are often missed by free weights.

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