 Steve Cook, roi'r cyfnodau ar y ddweud a'r cyfnodd ar gyfer. Rydyn ni'n fydd o'r 350 o'r cyfrifiadau ar y club, ac mae'r cyfrifiadau yn ei ddweud o'r cyfrifiadau. Felly ydym wedi ymddynt y pethau, yn 2011, mae'n cyfrifiadau ar y dyfodol, Brytyn i'r Hyfbwyr ar Lyfydd, ac mae'n gweithio'n gweithio'r Llywys Swyris. Rydyn ni'n gweithio'r cyfrifiadau ar y cyfrifiadau. Rydyn ni'n gweithio'r cyfrifiadau ar y dyfodol, Ac wrth gwrs, felly revive was nice to play a game. I didn't find out until I was in a change-room actually when Poyay and a Time were Knucking in the Team but we went a good periodically making my debut to having a few loans than making this against Liverpool and some world Kaz players, then. We lost the game but I really enjoyed the game. a'r cerddwch yn fwy o'r wych, a'r cyfnod i'n gweithio'r gweithwyr yn awyr, a'r byw yw'r byw'r byw'r byw yn gweithwyr, a'r byw'r byw'r byw, a'r byw'r byw yn fwy o'r byw'r byw a'r byw'r byw'r byw'r byw'r byw'r byw'r byw'r byw'r byw'r byw'r byw'r byw. Nid yw'n cael ei ddweud o'r gweithwyr yng Nghymru? ac mae'n dweud o'r llonellau, mae'n ddysgu mewn ffordd. Mae'r yn newydd yn yng Nghymru, 2011, mae'n ddechrau 7-2 ar Grimsbyn, ond Alun Cohnol'n dweud. Ie, rydyn yn gwneud i'r fgwrdd. A'r bobl yn gweithio. Rydyn dweud o'r Rhywbeth o Grimsbyn. Mae'r newydd i'r newydd i mi. Yn ymgyrchafol Llywodraeth ac... A'r gweithio'r 7-2 ar hynny, mae'n ddwy'r gweithio ar hynny. Dwi wedi ei wneud, rydyn ni wedi eu cyntafol yng ngyfaint. Felly â'r cyfrifithlaeth gyda'r cyfan, fe wedi bod hefyd yn gwneudio. Felly, yn ddigonol gyda'r cyfan, ond nad yw, yn y pethau hyd na ddim yn ei wneud i chi'n cwyrus mewn gallu'r cyfrifethau, a'n stryb ychydig y gallwn chyfrifethau. Felly', rydyn ni'n credu'r cwyrsio'n cynnydd yn ychydig ei wneud a'n cyfrifethau neu'n cael cynnydd i'r cyfrifethau. ac dyna i'n gwneud hynny oherwydd ydych chi'n gweld, ond dyna rydw i ni'n bod yn rhaid. Yn y gallu gweithio 350 o bobl mthwyd, mae'r ystod o'r 2111, yn ychydig yn enwau i ni, dyna i chi'n gwneud yma i chi yw'r ystod o'r golffennol ac oedd y gweithio'r gweithio. Ond erbyn weithio'r gweithio. Fe fyddwn i'n gweithio i'n gweithio i'r gweithio. ydw i'w ddweud o'ch cyflawn i'w bwysig, ond rwy'n cyfrifio'r cyfrifio'r fit yn y llwyffyr. Porth Vail a Michie Adams, y gallwn y dyfodig, mewn ydych chi'n gweithio'r llwmp yn cyflawn i gael i mi, ac mae'r Cyfrifio'r Llyfridog i'n ddweud ond rwyf yn ymlaen i gael i gael i'n gweithio'r llwmp, ond roeddwn i'n gweithio'r penchu yn ydydd i'r cyfrifio'r llwmp, a'r ddweud o'r cyfrifio'r cyfrifio, Mynd ei wneud i'w pethol yn y dystod yn sicr fan siarad ein hyn yn ymddangos mewn sgwrd. Felly, hoffi, dyna rhesawerd wedi'u fydd i'r ysgwrdd a wnaeth yn ysgrun o'r gael y blaen neu a wnaethu cymdeithas i fynd yn ymddangos. A bod yma, ond rwy'n gyfer'i fuig y bydd yn â'r ffordd yma, a'r mwyaf yn ymwylliant. Ond rydyn na'r eifan yn yr enwyd i gyaf, os yma, ond hefyd fyny'n ymdangos perffif sy'n gwybodaeth y gael i helpu'n mewn, ac ydych chi'n argyrchu i'r newid yng ngyfnodd, dyma'n mynd i'w gweithio'r Lleig 1 yma, ac i weld yna gael eu gwirio. Yn ymgyrch gynghor yng Nghymru 2011, Borntwg wedi eu gwirio i Ynwyr 3-1, ac yn ysgrifennu i'w gwirio i'r gwmwysig yma, heddiw prepared Sarah樣 your own spell. And then he went back to Brighton it was a very strange sequence of events because you played for Brighton in a 3-0 home win against Southampton which is that next picture there. Yeah. That was a really strange time because I'd actually, the week before that went back to Brighton to discuss things and Paul I actually thought my loan was up and he told me I was on the bench for Brighton on the Saturday, I was like, well, I can't because I'm still online at Pawmer. I don't think I'll make that one, so I've come back down, played for Bournemouth and then received the phone call saying you're going to be playing against Southampton so you're coming back. But I knew a deal had been agreed with Bournemouth, so my agent at the time was like, you can't play. There's no way you can go back to Brighton and play it because your deal's done. You haven't signed, but everything's agreed. I was like, nah, this is an amazing opportunity for me in the championship. I played right back, really strange atmosphere for me because I hadn't seen anyone for Brighton for a long time and went back, played with 1-3-0, had a really good game. It was quite emotional for me actually. Came in and Poyer sat me down and was like, we don't want you to go. I was like, okay. We know you've sorted your contract out. We can give you the same if you want to stay. But I felt like my loyalty's lied elsewhere after agreeing to sign for Bournemouth and after they give me the actual proper shot that I needed to go and play. So it was a really difficult couple of hours because I had to let them know that I didn't want to stay and I had to move on and go and try and make my career elsewhere because I knew I was quite far, probably down in a peck in order at Brighton at that time I was playing right back or what I played right back and it wasn't really for me. So the best decision I've ever made. There you are holding the shirt, having signed permanently and in your first full season here, 2012-2013 that next picture was taken in September 2012. It was an away game. Have you got any memories of when that might have been? Yeah, that was a really, really bad day. Swindon it was embarrassing. I think we had a team talk at the start saying, Swindon, good team, very good wingers. Matt Ritchie scored an absolute rocket, wingers at a strength when we played a diamond which was interesting for a player that played, I played right back that at the game so it was not a good day. Probably one of the real low points in the clubs after Maxime took over. Everything started looking up and then we got hammered 4-0 and it was kind of like, yeah we're in a real, we're going to struggle this year. I think every player that day was really, really poor for the club. I think you might have handed out a few harsh words for the echo the following day which was really justified because we really let ourselves down and the club down at that point and it was a really difficult time. Eddie Howell returned to the club in the October of that season and we move on to April 2013. You got your first goal in a really important game which sealed promotion against Carl Isle. Yeah, a really, really good day. I'd always thought I could score goals and then obviously when you get play and the games go by and you don't get them and I think I hit the crossbar and that's some good saves made for that season and to get this goal on this day was amazing because we've worked on this corner a lot and Eddie actually called it the Steve Cook corner for a long duration of time. I only scored it once in eight years but I don't think anyone else has scored one so I managed to have a corner named after me and on the day that we got promoted as well was pretty special. It looks like Tommy is defending me there so I'm not sure what way he was going but I remember the celebrations with Harry Arthur and he went on to score as well and yeah, a big moment in the club's rise as well. Did you manage to get through that champagne in the next picture there with Matt Tubbs? I think Tubbs has nicked it off me and I look barely, I think I was 21 then so Tubbs is a poor rank and I think it was nearly as tall as him so I thought I'd let him have it. First season back in the championship club 2013-2014 a proud moment for you in that October in a 5-2 home win against Millwall your first championship goal? Yeah and I can remember that game quite well because I think did we go two and a down or it was two and a half time and came out and scored quite quickly and can't remember the sequence of goals but yeah it was a, again, when you're a centre half and you can chip in with a few goals here and there it's really nice and especially when you go on to win the game it's a special feeling and that first season in the championship we started quite slowly but really grew into it and we only just missed out on the playoffs in the end and the way we finished kind of set us up for the season after I think and I don't know how many goals I scored that year it might have been two or three but to get the first one is always really nice. Obviously like you said the soads were seed at the end of that season for a strong finish and the following season obviously your decision to move here from Brighton was fully vindicated April 2015 the home win against Bolton, the celebrations and the parade, your memories of that day and that week if you like? Yeah, really surreal, extremely surreal it was when that final, well when Puey scored it was a goose bump moment when the final whistle went and the crowd came on I can't really describe the emotions, it was amazing but we kind of felt that I think in this moment it happened with the fans coming on you couldn't really do it because you had to kind of like get off the pitch and then enjoy the time after the week went extremely fast and then the Cholten game I always remember obviously the fans cheering it was like okay well Shuffle Wednesday scored and it was more you kind of felt like tears were coming on rather than the emotions of joy of the Bolton game so two contrasting sets of emotions in a week that everything seems to just go right and it was one of the best weeks of my life obviously it changed everything for this club and this set of players and a lot of the players here have never looked back Talk about the highs and lows of the Premier League encapsulated in the next two pictures first of all September 2015 a 3-1, a chasening 3-1 defeat away at Norwich City you got your first Premier League goal but you didn't really have a great deal to celebrate at the end of that game that was when maybe the alarm bells were sort of sounding thinking maybe we could be one season one to see it Yeah it was a really really poor performance and like I say I scored but it kind of meant nothing which was a shame because scoring a Premier League is a massive milestone and I was really poor this day the whole team were poor especially in a kit like that you kind of exposed even more Norwich was always a difficult place to go and I think we turned the ball over every other ball and we were really really poor and like you say it was like maybe we were not good enough even individually maybe we were not good enough to play in this league and it was an eye-opener from a team that you play against the Norwichers and you've come up you need to be close you have to maybe nick a draw or grind out our way win but when you lose convincingly like that it's like ok this could be a long season but you put it quickly behind you and moving on to April 2016 a 2-1 winner Aston Villa were you scored, secured Premier League status in the first season which a lot of people didn't think that the club was going to do Yeah so if you look at that last picture and this one the amount that changed in the team was huge sometimes you look for turning points in the season and any win in the Premier League is extremely hard to get and we won three on a row three on a bounce twice that season it was a lot of points this game at Villa it was a really hostile atmosphere because the Aston Villa fans were really really against the team at the time I think when the team got announced the Villa team I always remember it they booed every name apart from one who was a youth product and we kind of thought ok we're alright today we're going to beat this lot because the crowd are already against them and I enjoyed my goal that day as well nice little flick a well-worked corner which I don't think anyone's scored from since Eva so maybe I'm a one hit one doing these corners we might need to start making up some new ones and it turned out to be a really successful season for the club and individually I got some good amount of goals and played a lot of football as well which was really enjoyable Talking of change, the head of the following season a massive change in your appearance Yeah, thinking I think it was the beginning of the end of my hair probably the amount of dye that went into it kind of frazzled it away and it started disappearing so the one thing I will say is I kind of had to do something before it disappeared obviously it's come back now but at that period of time it was like ok I need to change something up to kind of enjoy my hair a little bit before it I followed a family trait and it disappeared so I got a bit of stick but a few actually still talk about it now and say I should do it now so it obviously lasted it impressed a few people A few hair-raising moments in that Liverpool game 4-3 you scored the club's highest finish in the Premier League 9th what a fantastic day that was what a fantastic season Yeah, this day was my favourite even to this day to be 2-0 down and 3-1 down and come back and win 4-3 in the style and the manner we did was nothing short of amazing really because there were some great goals in there it was a game that really sparked the players' careers the celebrations after the team that we had was was really strong then obviously with Jack Wilshere there as well a hugely high profile obviously signing for the club then and we was in a really really good place and to this day the Liverpool match will never be forgotten because it was the first time we beat them such an amazing club with the historic future that they've had it was yeah, most of the smile I was just thinking about And the following season your penchant for important goals this one, I think this picture just absolutely sums things up really Yeah, it was I had a lot to prove this day it was the first time in my boom of career where I'd been dropped I'd obviously come out of the team for injuries and whatnot but I was dropped a few games before I was having a tough time on the pitch I just had the second child so the sleep and whatnot wasn't great and I was performing fantastically well and I came out of the team I came back into the team this game one nil away at Newcastle last-minute header was a perfect response and to send out a message to the staff then it was like okay I'm here to stay now again, it was a tough time being dropped for the first time in probably seven or eight years maybe seven years was hard to take and probably very fortunate as well a long time without experiencing that but it's never nice to score at such a great stadium as well and look up in Cedir into the distance our fans and their sedapotions was amazing From an incredible high at St James's Park to last season the incredible low at that carrow road where you said already it's somewhere that you haven't got great memories of and you certainly won't have great memories of your first sending off and you are waiting for the vile decision Yeah, I was praying I was praying for an offside or something in there a really really obviously a poor, awful decision to this day I can't really explain to you what went through my head it was maybe more of a I can't really describe it to you it was a horrific afternoon for myself really not the stuffing out of me and I'd never been sent off I'd made mistakes playing but nothing like I'd done then received a lot of bad messages that people bring me that I hadn't spoke to for a long time social media blows up because I love something like this it was tough actually it was hard to come back from especially in the season where we were struggling this was a period where we targeted a lot of points teams around us and didn't manage to get them and obviously we went on to lose this game even after having good chances in this game even at being 10 with 10 men we didn't get something and the changing room was really low after and it was down to me so something that you kind of are going to get in your career these really low points but this was very unique it was a really bad decision and then on the final day of last season here you are walking off at Goodison Park it was a great 3-1 victory but unfortunately it didn't count for anything in the end your 168th Premier League appearance to date which is the most the club's got just give us your sort of memories of that day yeah really bizarre day we went into this game confident that we would get the win but I think the damage was done the week before we had an opportunity to to have it in our control and we went from having a real high from such scoring to it being disallowed to then in this game knowing that we had to win to control the not even to control the outcome sorry to just give us a glimmer of hope but when we received the news that obviously Villa had gone one no up it was he kind of just wanted to sink into the ground and kind of have it end then because the last 10-15 minutes of that game was really really hard to think then it was possibly your last Premier League game the journey that the club had been on the season being drawn out for such a long time yeah it was an awful moment in my career but something now that I look back on and think maybe you can turn into a positive and I'd said obviously just now that you're going to get low points in your career individually which you have anyway losing games and poor performances but a relegation sticks with you performances you can kind of dust under the carpet and go again relegations the last one at the highest level never nice but you have to try and put a positive spin on it you don't want this to happen again or how do you respond to it I listen to a lot of podcasts now and the high performance ones and what not and everyone you speak to is do they fear failure or are you not used to and I do think you have to fail now to realise what you had and if you can go again so I'm really positive that we can respond to this picture it's an awful picture I don't like looking at it but hopefully in eight months time six months time whenever it is I can have another interview and say to you this defined the club and myself the final picture there is from the Nottingham Forest Game where has to be said you're a very rare breed to make 350 appearances for the same club in this day and age Steve your hopes obviously for this season you said that you hope you haven't made your last Premier League appearance what are you hoping for short term and long term this season yeah short term obviously to try and stay on this team I know it's difficult injury wise with the players we've got the competition we've got in amongst the ranks it's going to be tough so my short term goal obviously and the team and contribute long term is to get the club back into the or help get the club back into the Premier League get the first time I've asked and we've given ourselves a good start a good opportunity we're playing some lovely stuff at the moment but we know it's only early days like I say if the club this group of players can manage to bring the club back up to the Premier League I can hopefully be amongst them add to the 168 that I've made in the Premier League it would be an incredible achievement and something that I feel that the players that we have got now deserve because I think few in our ranks were let down and now we've got a chance to put that right congratulations on a memorable milestone Steve hopefully there will be many more to come in your time with AFC Bournemouth