 Today it all came together right there to jump fast to jump hard and get up with that is so inspiring to myself, huh? so I'm bringing the heavy ball because What super high energy day I swear I'm the energy forecaster if you're in tune with yourself You can feel the days that guy will go like this and today's one of them can't really pass up today's dunk day I mean look at this day. Look at it. It's freaking 74 It's crisp like it's Arizona, but it's not dude It's humid Florida going to a low rim with a medicine ball because I want to work on my dribble dunks And I'm very weak off the one step and the no step vertical and I think a medicine ball is perfect so I invested in that invested in myself and I got the ball yesterday at Dick's Sporting Good curbside because Coronavirus still going strong. This is the only court open. I'm super super pumped last time I was here had a great day and I think it's just the energy of the rim and the energy of the day I just really can't help myself. I have to go. I have to put this energy to work I'm a little bit sore. I wanted to mention that I'm a little bit sore But I think that's only from two. It's over two days ago over 48 hours ago So I think my muscles are ready to fire again and my central nervous system is definitely at its peak right now So I'm going to use that energy. Look at this day It's definitely the nicest day of the entire planet history, so that's good I'm getting that thumbnail so I'm bringing the heavy ball because my last step and my no step is really weak So I want to get stronger in that position I don't think it's the best to do your dribble dunks with because you might mess up your rhythm of your approach So I'm going to stick to just drop step and the no step and really get that strong Like me you're probably wondering how much this weighs and I don't even know I think it's three pounds It's like it's not that heavy maybe five I don't know. It's I should know that The thing about this is after you thrust it up. It almost pulls you up fingertip dunks They count but the reason I think this heavy ball is the best dribble dunk workout for me It's because I'm weak in that position and I really need to just focus on my footwork And if I focus on my footwork with a natural resistance of the ball, then I don't I don't worry about getting off rhythm I don't worry about carving the wrong patterns and stepping incorrectly And I could work on something that puts resistance without having to try to jump harder intensity I can add a natural weight that feels really good. Everybody's body is very different Learn what your body needs build that awareness so you can stimulate it properly so you can get responsive results My running vertical was measured at 42.5. If I can get 42.5 off the dribble, that's my dream I've always wanted to increase my vertical But if I can get the same vertical off a max run with the ball in my hand, that's huge By the way when you dunk and your hands are up that you pull the rim down So it looks like your heads at the rim also when you grab you pull yourself up a little bit So don't mistake that if you're grabbing in your arms bent, you want to touch it bent So if you're not meaning like next level goals, be honest with yourself Don't shortcut yourself and say oh, I got higher because you pulled the rim down you look your head Like you're well your head looks closer. I'm trying to get my head dunked with my hands flat Yo, it's time for a high check on some technique But it also mentally felt like since I could do it with a weighted ball This will be easier so it's also a mental confidence thing and make me believe I can easily jump off the dribble Which I should but that goes a long way. I want to use all my energy on max of jumps I want to get my dribble dunks right focus your energy on what you need to work on It feels too easy almost there because it's bent. I haven't measured it today It might be a little bit lower than yet last time, but I'm gonna go on the side of the rim anyway Let's go that cuz I got the ball over the rim and grab the rim with two hands. That's progress and no Worry that it was a lower rim that side's definitely up there Five exactly measured by the fraction of an inch and if you're not tracking it You're not making progress. How can you make progress? You don't even know what you're doing How are you gonna do that ten feet big boy status dunk life? Great day. If your goals are dribble dunks stay focused on it figure out where your goals are if they're tricks work on those tricks I'm I want to be a game dunker. So that's why I'm heavily focused on the dribble dunks I don't really care about tricks right now, especially because I haven't gone to the level I want to get at once I get to that level. I know I want to do some tricks But ultimately game dunks dunk on people and their entire history of ancestry what practice today It all came together right there to jump fast to jump hard and get up with the ball in my hand I felt like I was going for a high check Which is my max effort jump my best jump and I put it into a dribble dunk that is so Inspiring to myself, huh? He's not smart. He just stays with problems longer. So that's me. Let's go Seriously, that might be the most beautiful day in the history of the friggin universe and this planet at least because I haven't really been to other Planets yet, but like it seems like this one for this planet this day is like really good