 These exercises are meant to strengthen the wrist and forearm. For these, you'll need to anchor the band under your foot and stabilize your forearm on your knee. Now remember, the elbow should not move in these exercises. The first direction will be to bring the hand up with the palm up. Slow and controlled for this movement. Next, you will turn the forearm over so that the palm is now down. From here, move the hand into extension. Next, you will turn your forearm so that your thumb side is up and move towards the thumb. Next, you will turn the forearm over so that the pinky side is up. Move your arm slightly lower than what it was to begin with. And move towards the pinky side of your wrist. In this exercise, there is not much movement going out towards the pinky side of your wrist. After that, move your wrist and forearm back to the position with your palm down. For this, you will turn the band. Turn your hand over so that now the palm side is facing up. For these last two exercises, the elbow may move slightly because these muscles attach up at the elbow. For the final exercise, you will turn the forearm over so again the palm is facing up and turn until the back of your hand is now facing up. This concludes our set of wrist and forearm strengthening exercises.