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Tracey Mallett: Booty Barre | Sculpted Arms Workout

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Published on Apr 17, 2013

Tracey Mallett: Booty Barre | Sculpted Arms Workout is a dynamic, upper body-toning exercise routine that employs a unique blend of legendary fitness techniques from Pilates, Dance, Calisthenics and strength-training to sculpt lean muscle throughout the arms, chest, shoulders, abs, and back. Ignite your weight loss potential as you work multiple muscle groups of the body simultaneously with World-Renowned Fitness and Wellness Expert, Tracey Mallett in this effective, 10-minute segment from her fitness DVD, "The Booty Barre: Total New Body." Shape your biceps, triceps, lats, abdominals, and pectorals as you burn fat and tone the legs and butt. Challenge your core as you build a lean and sexy dancer's physique with one of the best in the business right from your own home, only on BeFit! Tracey takes you through an intense upper-body series that includes: chest flys, curls, shoulder presses, lateral raises, tricep extentions, squats, and many more exercises that will target problem areas and get you results fast. You will need a 3 to 5 pound set of hand weights, a towel and a bottle of water to complete this workout that can be tailored to fit any skill level. Modify this routine to suit your fitness level by adjusting weight, reps, and rest periods. Look and feel your best as Tracey helps you re-shape your body and develop red carpet-ready arms. Tune in to BeFit every week for new body-sculpting workouts. Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkg

For more from Tracey Mallett, check out her Official Website here:
http://www.traceymallett.com/

Check out Tracey's YouTube Channel Here:
http://www.youtube.com/traceymallett

Watch Tracey's Booty Barre "Star Fit" episode here:
http://www.youtube.com/watch?v=w5BD5v...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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