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90DX Makeover - Two Students training

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Published on Aug 3, 2011

90DX Clients

Bottom - bosu balance, abs outstretched arm to opposite leg crunch

Top - Krav maga 1st year client against a grab, choke or attack from front, strike to groin and eyes, wrist control, elbow to face, elbow to neck, over elbow, pivot

Websites
http://www.jamesshermankravmaga.com
http://www.manhattantrainers.com

Facebook
http://www.facebook.com/pages/90-Day-...
http://www.facebook.com/pages/Manhatt...

Twitter
http://twitter.com/#!/90DXMakeover

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