 What's up? What's going on? This morning I thought I'd get my handy dandy little tape measure here and just have a little bit of fun and answer a couple of questions that I don't get asked too often but I have got asked recently and that is how big are my arms and how big are my legs? So it's not going to be a very long video at all. First of all I'm going to go and have a coffee and then I might feel a little bit more positive about talking because this morning I'm tired as fuck but that seems to be the way I am every morning at the moment. Now you know what fuck it we're not going to do the coffee let's just do this right now. So a little bit of history. When I was cutting when I was feeling really depleted this is probably about 10 months ago 9 or 10 months ago I measured my arms they came in at 16 inches on the dot. I also measured my legs my quads and calves my quads came in at 24 and a half inches and you know that was quite low for me I'd never seen my quads under 25 inches before and this is around about the time that I decided to cool off that contest prep because I just saw myself wasting away I was just getting too too skinny I was losing muscle and you know I knew deep down that all I wanted to do was actually get bigger and that's why I started the series. So anyways 16 inches arms my quads were 24 and a half and my calves were just under 16 inches so what have we done since then well we bulked up from about 88 kg to 105 what I did then I cut from 105 down to about 100 and that's where we're at now so I've been bulking again for two weeks or a week and a half I was I was going to name this video what damage did I do in Thailand what you know what was the damage to my muscle gains to my size but to be quite fair with you guys I haven't lost any size to be honest I took two weeks off the gym and got drunk for 10 days in a row and all that happened was I got a little bit leaner I definitely lost some fullness but that didn't take long to get back and right now I'm feeling pretty much as I was at you know 100 102 kg before so anyway with that being said let's get this tape measure out does have a little split in it that's because it's quite old now but I think I've got this for free in a supplement order but anyways so it's about right guys I don't know I think that's about right so it's same 43 on the dock if I can put that up there don't know if that's gonna focus but anyways 43 centimeters that's the right arm let's do the left arm it would seem oh fucking hell my left arm slightly slightly smaller actually which doesn't make me feel too happy I want symmetrical arms right so the first one was 43 centimeters which if we can focus which we probably can't 43 turned over is bang on 17 inches and the other one was 42 and three quarters and that was 16 and seven eighths so the arms are sitting around around 17 inches at the moment give me another couple of weeks of training they'll definitely be at 17 every morning so with that said let's do legs shall we this is gonna be interesting actually it's about right 67 67 centimeters go to the left one that's about it's about 67 as well so I'll do the calves sitting at honestly guys my cars are pretty small to be fair they're not big yeah it's about a 40 so 67 67 centimeters for the quads and what was it 40 centimeters for the car so let's check that out the 67 is 26 26 and a half inches for my quads which is a gain of 2 inches from 10 months ago which is great although I'm obviously I've got more body fat but you know I really don't care I just want to be bigger so that's pretty good and that was 67 centimeters on both legs so they're both they're both about 26 and a half inches and my calves were about 40 and that is just under 16 inches so my calves haven't changed and I'll tell you guys the reason for that and that is because I haven't trained them so what can I expect but yeah that's that's not too bad is it so what do we got like what what are my stats right now I've got 17 inch arms 26 and a half inch quads 16 inch calves and let's do actually one more thing forearms because someone actually asked me that so I've never I've never measured my forearms actually so that's how I'm going to do this 30 33 we'll call that 30 32 and a half or 33 and that is about 30 33 32 32 and a half of both I'd say so what is it 32 and a half is about 12 and seven eight inches so it's just just under 13 inches so what have we got 26 and a half inch quads 16 inch calves 17 inch arms and 13 inch forearms so that's where we're at guys day 270 of making gains we've got three months to go nine months we've been doing this definitely going to make it to day 365 for anyone who's wondering that is going to be the final day of making gains I'm not sure if I'm going to cut down yet depends where we're at I'm hoping to be definitely over 105 kilo and I'll be feeling happy good strong and all that good stuff so yeah quick video that's where we're at keep watching for more I'm not sure what the content is going to be but I'm sure I'll think of something and in the meantime train hard eat well and I'll see you in the next one peace