 Single-finger lifts. Lift a lightweight with only one or two fingers with both hands. Try to use the full range of motion of the finger during the lifting. Reps 8 to 12 per finger. Hey thanks for watching my Bruce Lee training and workout video. There's a lot of videos in this series so make sure you check those out too. If this is your first time here make sure you click the subscribe button and get the latest workout martial arts fitness and self-defense and fighting tips. Alright so we see you in the next video.