 Hey guys, so I just wanted to give a little bit of a rundown before I get into the video because I do want to make it like Montage style basically I did a healthy habits video like a few months ago and Since then like recently I've just been falling off the bandwagon meaning like I don't know I've just been in a little bit of a rut I feel like and I just wanted to get my healthy habits back on track I didn't do like the exact same things that I did in the last video, but I just kind of adjusted it to What my body and you know what I wanted now in this video? That's what it's gonna be. It's gonna be me trying to be on a grind and trying to Get shit done and take care of myself You know to make time for myself to move my body make time for my mental health and yeah so a part of my healthy habits I'm going to be journaling every single morning and More kind of like a self-love journal and that leads me to today's sponsor Which is switch or self-love journal I want to do more journaling and more like self-help journaling more self-love journaling Because I journal on a daily not daily basis, but like I just like journal put my thoughts down But I don't really have anything that's guided. You know what I mean like nothing that's guided I just kind of free for all it and then it makes sense, but I want to but I wanted something that's more guided their Self-love journal literally aligned perfectly with like what I want to preach you guys and what I love doing So they have a self-love journal and I'm so literally so excited to share with this with you guys because I Haven't found like a journal like this before. I don't know. This is like so perfect So basically it's a 13 week journal and it's a guide to exploring the fundamentals of self-compassion Common humanity and mindfulness. It's literally full of guided journal prompts that are gonna help you get rid of like negative Thought patterns, you know like we have so so many negative thought patterns that like you don't You don't really realize that you have until you really like sit down and like reflect on it Because it's like a literally in your subconscious and you're not like you're not really aware of it But it can reflect on other parts of your life So anyways, I'm just gonna show you guys a journal so you can get a better idea of what it is you open it up the covers are really so cute and It kind of gives you a little bit of a journal overview and then it says part one exploring the fundamentals of self-compassion Part two expanding your self-compassion and part three Establishing a self-compassionate lifestyle So kind of breaks down all of the chapters and everything week one is the little theme is self-kindness And as you can see there's also a daily intention in each one. Yeah, so this is a total of 32 weeks in here So that is 91 days. Yeah, I just feel like journaling is so important because sometimes you have these Negative thought patterns or whatever it is in the back of your head and your subconscious and you don't realize it And they can be creating things in your life like negative thoughts you may be confused like why am I always thinking negatively about this and Journaling with something like this is gonna help you kind of uncover that and dig deep and Remove those negative thought patterns as I was saying, but if you guys want to purchase one I will have a link in my description and I'm pretty sure they're giving you guys 15% off So you can use the code Micaela 15 for 15% off if you guys want to buy one and yeah, of course the links will be in the description Yeah, thank you so much to switch for sponsoring this video. I'll update you guys along the way So I've been using this in my smoothies lately, and I really really love it This is the brand and just collagen and green So it has like a bunch of collagen in it and then here. I'll actually show you guys ingredients So it has collagen wheatgrass spinach kale spirulina, which is awesome because then it's like you're getting collagen in and You're freaking getting a whole bunch of greens in so this is a brand. I just got it at Superstore in their health section Yeah, I really love it But they also sell a lot of different brands that are like similar to this, but yeah, it's perfect for adding into smoothies Welcome to another healthy habits day I'm supposed to be getting my periods soon and I was like, please don't come while I'm doing this week of healthy habits I can finish the five days because if it comes and it's gonna ruin at least like one day maybe two So let's just pray that it holds off for another three days. I really hope so anyways It is cold like it is really cold yesterday at soccer I like kind of hurt my calf muscle and my growing and all in my right leg So I'm just gonna take it easy today at the gym and just try and avoid those muscles as much as possible But this morning you guys I wasn't even tired when I woke up like it felt like it was like later than it was Which is good, but like I honestly just realized that I can't wake up I'm not a morning person like I can try as much as I want But my body will feel nauseous like if I wake up too early I feel nauseous like I don't know what it is like if it's a mental thing or Physical thing like I don't know what it is, but I feel nauseous when I wake up too early and I don't know like I feel like I might just have to train my body I want to wake up that early, but like I'm just so Lucky that I get to wake up kind of whenever I want and obviously I'm not gonna like sleep in every day because I feel like sleeping in is I want to keep that for more of the weekends, but Setting like a decent mid-time where it's not like the crack of Aston and it's not like late morning Is like a perfect medium for me like eight o'clock is like a perfect medium for me Seven is pushing it sometimes for film industry I have to wake up at like 4 a.m. One time I do it but like 2 45 a.m. 3 a.m. And that in that situation it's fine because I like know that I need to get up for something like I need I can't be late and I do still feel nauseous though like of when I wake up I'll feel fine and then like driving there one time. I was like literally about to puke but Like in terms of like me working from home My body is just like no like you know you have the choice. You can really just schedule. So you don't need to wake up at 6 a.m. So I don't know just for the stage of my life. It's just not it It's just not it to wake up at the ice crack at dawn And I really really like it props to those girls who can do that But I also feel like I'm just gonna listen to my body because that's not for me right now And that is okay and that goes for everything like if some if you see something on social media that looks like super productive and his deems Deem does like super productive and you can only you're only gonna be productive if you do this blah blah blah Like that's not for everybody like you've got to really like tune into your body and like see like everybody's chemistry the body chemistry is different and You just got to tune into what's gonna work for you and waking up at the ass crack of dawn at 5 a.m. It's just not for me. So We rolled that out. I literally like set my alarms and I just couldn't do it Anyways, let's go to the gym Gonna take it easy today, but still gonna do like so I'm gonna do a little bit of 12 through 30 And we'll see it is another gloomy day, which is fine. I Just can't wait till the summer and the nice weather like that's gonna be so nice Hey guys, so at the grocery store, I picked up some kale some Swiss chard And then we already had carrots and apples at home and cucumbers So I'm going to make a juice because in my last resets video. I made a green juice every single day But I thought that that was a little bit too much for me just because It's like first of all very time-consuming and second of all buying the organic vegetables can be very expensive So I decided on I feel like going forward Once a week is enough and I honestly think that even if you're getting in like a good amount of greens Once a week, you mean you make a point of it It still will give you your body those nutrients and it's not something that like I'm gonna be doing every single day anymore Because I just feel like that is very unrealistic. So yeah, I'm just gonna wash everything and then Cut and then sketch you saying I'm gonna try and do it as fast as possible. Okay, so here's everything wash and cut up I'm gonna maybe need to do more carrots or apples just because there is so much like grains and you want it to be nice and sweet So we'll see Okay, so this is how much I made I got a big mason jar and then I'm just gonna drink this little one now I just tasted it and it is very potent like this is probably the strongest one I've ever made it I definitely could have added more apples or carrots, but you know what? It's fine. We're gonna drink it strong Look look at that green color. It's very green. But anyways, this green juice always just makes me feel so healthy so Yeah, having a green juice is makes me feel really helping and something that I want to still do just not as often Because every day is a little bit much buying one versus making one at home like buying your green juice is a lot more expensive So making it yourself is like Good and you know what you're putting in it too. So it's only preservatives