 Most people want to build muscle. Most people want to burn fat, right? But doing them at the same time, oh, and by the way, we almost never recommend that people try to do this. It's a more winning strategy or consistent winning strategy to focus on one at a time. I used to actually tell people like this just isn't something you should focus on. I wouldn't say it's like impossible, but it's just so difficult. You'd have to know like they're the right person to even approach this. Okay, now you guys say that and I agree. Like I, especially on this podcast, I would not give this general advice to the tons of people that are listening, but if you're advanced and you've been doing this for a long time, this is where you want to get. No matter what if your goal is at the time to build more muscle or is to lean out and let's say you fell off the wagon over the holidays and you're getting back. This is the ideal way to start to get back in shape because technically it's the fastest way.