Kinetic Bands are an effective resistance bands training product that allow you to multi-task while you get in a great workout at home or the office. You can wear Kinetic Bands while you do housework, watch TV, work on the computer, or for better results, while you work out.
Using resistance bands during any toning and firming workout will maximize results for women who want to work their thighs hips, abs, hamstrings, glutes, and cardio.
Want a sexy, flat tummy? This video demonstrates a great abs workout for women.