 You know what you're doing your low carb keto carnivore plan right when mistakes hurt Hey there njrew22.com here with another low carb keto carnivore chat, and it's a quick little PSA For those doing or just starting out in the low carb I like to say low carb because that's really what you want to do low or zero carb diet, which is typically Means that you're gonna be eating mostly meat But I just wanted to say once you fine-tuned your your little plan and you're in your you know going on autopilot, you know Precisely it's like a self-correcting diet You know precisely when you made a mistake because it usually hurts either get like I eat some honey and my heart rate like elevated and I felt like crap and I knew that was a mistake So I'm not doing that again Well, if you say you haven't had nuts in you know in a few months and then you've been doing good on your low carb You eat some peanuts and you feel Inflamed it's something's not right same thing with onions. You'll know your body Let's say you make up some Sausage right and you say I haven't had sausage and peppers in a while And you eat the onions and the peppers and all of a sudden you feel funny same thing goes with salad Hey, I haven't had a salad in a while. This is pretty harmless in low carb. You eat some some I don't even know the names of the salad anymore. What was that? Whatever green I can't remember what it was anymore Nice a bit like a spicy peppery lettuce. I haven't eaten it so long But you'd eat a salad and then you would feel doubled over a little bit So you know when you're doing it right that means that you haven't introduced Any bad foods for a long period of time and this way when they do find their way back into your System it tells you that it's right or wrong and like for instance. I had some snap peas. I guess they're called or Snow peas I sauteed them in some coconut oil and put a little garlic powder and salt on it I ate some of those and it did not affect my body I don't know what it what the carb level was but it certainly didn't screw me up And I think those passed the test So you know you're doing low carb right when you do eat the bad thing and it hurts or you feel bad You know, you're not doing it right if you if your blood sugar is like you're not in ketosis and those foods that Should hurt you don't hurt. That means you're probably already hurting in some degree and you've kind of numbed yourself From the pain or I can't identify it. So Get to that point where bad foods hurt and that's it hit the like and subscribe. I'll see you next video