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Published on Jun 15, 2012
I have never been a high rep person. When I was younger I like to lift heavy and for low reps.After my first mental toughness workout I felt that I had broken a huge barrier in my training as these are the type of workouts that I will need if I want to qualify for the crossfit games. I decided to see if I could create an even harder workout to add to help me push past the high rep threshold that I lack.Read more here http://www.cintronathletictraining.co...