 I'm going to show you guys one of my memories from childhood Which is French toast with cream cheese and when I was a kid, you know, my parents weren't the greatest cooks I was eating stands in American crap all day But one thing for certain was that I looked forward to eating this, you know Every few weeks whenever my dad would make it and Honestly the way he made it half the time. It was raw half the time. It was burnt. Sometimes it was good But we're going to do a nice version with high-quality ingredients Properly prepared French toast with cream cheese and this is an excellent excellent delicious way to get Nutritious animal foods into someone's diet. Whether it's your kids or someone who has a sweet tooth Very very approachable. It really is almost like dessert So let's take a look at our fairly simple ingredient list when my dad used to make this He would use Wonder bread conventional eggs store-bought milk Philadelphia cream cheese when you use this higher quality stuff You remove all of those negatives the antibiotics the hormones the chemicals pesticides herbicides insecticides fungicides all of that stuff that ends up in conventionally grown food Plus you get more vitamins B vitamins all around Fat soluble vitamins all around Mineral profile, you know the omega-3 to omega-6 ratio of the eggs is optimized So you're actually utilizing the omega-3 plus it tastes a lot better So for that French toast component, we're going to use natural sourdough bread. I like bread alone It's pretty good stuff. You have the eggs and the milk for the batter We're going to put a little bit of cinnamon there as well as a little bit of natures glucose Which is available on Frankie's syringe foods. This is actually about 75% glucose so much healthier for you than regular honey Just some butter to saute the French toast in and then for the cream cheese We're going to mix it with some vanilla a little bit of the natures glucose and a tiny bit of salt You know just to add some sweetness some seasoning some complexity to the cream cheese and make this a whole lot more enjoyable very simply for this mixture you want eight ounces of the highest quality cream cheese you can get Now this has just been sitting at room temperature. So it's a lot easier to work with a tiny pinch of salt Let's say maybe half a teaspoon of vanilla powder And we want a third of a cup of our natures glucose Normally you use confectioner sugar here But this should taste better as well as be much healthier for you less fructose less sucrose much less stress on the Digestive enzymes as well as the liver all right nice and mixed up We'll set this aside for later for our French toast batter. We want three quarters of a cup of milk We have two eggs About a teaspoon of the natures glucose in here teaspoon of cinnamon Then we want a teaspoon of salt so I was just thinking this meal is a little bit low in protein so one scoop of 100% grass-fed whey protein is going to add a bit more complexity and flavor and The much needed B vitamins protein amino acids because this is very heavy on the sugar carbohydrates and fats Of course, you could have some sausages or bacon or meat with your breakfast as well. Let's just get this back in here All right, so we're gonna get butter in the pan our slice of sourdough bread Just kind of press it in and make sure that it's soaking up all the liquid and when I put it in the pan I'm just gonna kind of Wiggle it a little bit to make sure it doesn't stick I got to be a little patient here because you want to brown the outside But you also want the inside to be completely cooked through Oh, you can honestly do is just get a quick sear and put the plate of French toast in the oven for a couple minutes All right. Well the rest of this cooks we can try our finished slice So we have our nicely caramelized French toast. I have some just classic maple syrup organic natural Put a little of that on top The most important part a dollop of the cream cheese. My dad actually used to put this in the pan with The French toast, but I think And you can warm this up if you'd like to I'm curious how nostalgic this is gonna be This is insane It's a dessert You definitely don't need to put the honey in the cream cheese. This is so good You guys have to try French toast with cream cheese if you've never had it man. I would eat this every single day. This is so good Man, you put a couple scoops of whey protein in this your kids gobble it up They'll grow to be seven feet tall So that much batter ended up making six slices of that bread So, you know, it's plenty for two or three people or one chubby Italian boy My family is gonna love this in the morning, especially My sister and I hope your family does the same or you guys enjoy this on your own So thank you for joining me. If you have any questions about the recipe or the nutrition Just let me know down below. Please drop a like on the video Hit that notification bell and if you guys do want to support me further Please share the video on social media You can check out some of the stuff on Frankie's free range foods The nature's glucose as well as the whey protein and on Frankie's syringe meat We have the Finlandia butter as well as doing a venison promo this week You get a free venison steak with your order so you can see all that stuff on Frank dash the final calm Thanks again for joining me guys. I'll see you for tomorrow's video