1. #CrampingSolutions Not just bananas! #RoadBikePurchaseTips - #CatKom & the SSoD Weekly Update 7-5-14

  2. #BuildingMuscleFast Tip. Calorie Burn Science. #CatKom with the SSoD Weekly Update 6-28-14

  3. Dealing with Legs Giving out Before Lungs & How to have PRETTY HAIR when it's always SWEATy! SSoD

  4. 3 Min. to a Better You With Cat Kom - #SWEAT smell shirt saver! SSoD Weekly Update 6-14-14

  5. 3 Minutes to a Better You #CatKom - #CardioVsStrength #PowerSnack #SWEAT - SSoD Weekly Update 6-7-14

  6. 3 Minutes to a Better You With Cat Kom - SSoD Weekly Update 5-31-14 #SWEAT

  7. Healing a Sprain, Fashion Fun -"3 Minutes to a Better You with Cat Kom" SSoD Weekly Update 05-24-14

  8. 3 Min.s to a Better You w/ Cat Kom -SSoD Weekly Update 05-17-14 #ExercisingPregnant #PreworkoutDrink

  9. #QuadPain - Why? Help! #ProperBreathing when lifting. What's New! SSoD Vlog 5.10.2014

  10. Cat's Fav Healthy Snack for fuel! Fix that squat w/ a Goblet, huh?! What's new? SSoD Vlog 5.3.2014

  11. Cat gives a Fashion Fitness Tip, plus covers working out at High Altitude. SSoD Vlog 4.26.2014

  12. You can't out-train a bad diet! Working Out & Eating Right. SSoD Vlog 4.19.2014

  13. Perfecting your pedal. How fast should you go? What's New!?! SSoD Vlog 4.12.2014

  14. Cat's training Schedule? New lunge idea to REALLY work that booty! SSoD Vlog 4.5.2014

  15. March Madness! Watching classes via TV. How many SSoD classes/week should I take? Vlog 3.29.2014

  16. SSoD Vlog 3.22.2014

  17. SSoD Vlog 3.15.2014

  18. SSoD Vlog 3.8.2014

  19. Every day trick to get better posture. Pull-up Power! SSoD Vlog 3.1.2014

  20. Time to Recommit! What's New? Bethany will tell you! SSoD Vlog 2.22.2014

  21. Lots of Q&As in this vlog. What's coming to SSod? Spin®Pilates this week??? SSoD Vlog 2.15.2014

  22. How to keep your hair looking healthy, happy & shiny through the SWEAT! SSoD Vlog 2.8.2014

  23. Breaking through Strength & Muscle Size Plateaus! Surviving Superbowl Sunday! SSoD Vlog 2.1.2014

  24. Can I Spin when I'm pregnant? Challenge of the week! SSoD Vlog 1.25.2014

  25. Burning Thighs, Good or bad? Why we NEED Fat in our diet, 30 Clean Coach. SSoD Vlog 1.18.2014

  26. Have fun with #CatKom & #SidekickBethany talking #BestComics & "SpinResistance. SSoD Vlog 1.11.2014

  27. Trainer Tip on a visual motivator for weight loss. More sweat = More Cals burned? SSOD Vlog 1.4.2014

  28. More on the New Year 30 Day Challenges and Clean. New Year's Resolutions - SSOD Vlog 12.28.2013

  29. On the Road exercise ideas. Learn more about the New Year 30 Day SWEAT Challenge. Vlog 12.21.2013

  30. Meet #TattooGirl ;) AJ, Numb Feet Fix. Great ideas for #QuickWorkout moves. SSOD Vlog 12.14.2013

  31. How to keep weight off once you've lost it. SSoD Downloads vs. Streams. SSOD Vlog 12.7.2013

  32. SSOD Vlog 11.30.2013

  33. SS Trainers inspiration when designing class. Surviving Thxgiving! SSOD Vlog 11.23.2013

  34. How much tension should I put on!? What shoes do I wear? Bethany shrinking!?! SSOD Vlog 11.16.2013

  35. How to break through a plateau ~ Those last 10 are so tough! SSOD Vlog 11.09.2013

  36. Nutrition for Building Lean Body Mass, plus Advice & Proper Dead Lift form. SSOD Vlog 11.02.2013

  37. Meet 30 Clean Coach Heather, How much water should you drink & More! SSOD Vlog 10.26.2013

  38. SSOD Vlog 10.19.2013

  39. Who did Cat see in concert, TRX Crunch Tip, Staying on track w/ carbs & sugar. SSOD Vlog 10.12.2013

  40. How to get motivated to get back to working out. What's New at SSoD?!? Vlog 10.05.2013

  41. SSOD Vlog 09.28.2013

  42. "Cat, why are you dieting!?!" Find out! Encouraging loved ones to get healthy. SSOD Vlog 09.21.2013

  43. What are the Best Breathing techniques when exercising. Let's Chat. SSOD Vlog 09.14.2013

  44. Why is body fat a better indicator of how fit you are than weight? Let's talk! SSOD Vlog 09.07.2013

  45. Are you ready for some football, but don't want to beef up!?! Let's talk! SSoD Vlog 8.31.2013

  46. Learn more about your Studio SWEAT Trainers! Trainer Tip~Brooke. What's New? SSOD Vlog 8.24.2013

  47. Stay consistent #Get Results! SpinSculpt Shoe Suggestion. What's New? SSOD Vlog 8.17.2013

  48. Weight GAIN when training? What the! Even out strength imbalances. New on SSoD?! SSOD Vlog 8.10.2013

  49. FUN chat! Drink less, eat more? How often do your SS Trainers eat out & Why. SSOD Vlog 08.03.2013

  50. Why do my hands cramp when I'm spinning? Same answer for TRX! Release that grip! SSOD Vlog 7.27.2013

  51. Why is it important to Spin with Resistance? What's New at SS & SSOD Vlog 07.20.2013

  52. Effects of High Altitude on Heart Rate & Working Out. How to build that booty! SSOD Vlog 07.13.2013

  53. Numbers we use in class mean what!?! Important areas to stretch after Spinning. SSOD Vlog 07.06.2013

  54. How to help with cramping during a workout. What do I need I do for TRX at home? SSOD Vlog 6.29.2013

  55. I missed lunch, do I double dinner? Arthritis & Cycling good combo? Let's talk! SSoD Vlog 06.22.2013

  56. What is key to REALLY reach those goals? Best Pre-workout drink? SSOD Vlog 06.15.2013

  57. Studio SWEAT shirt! Are supplements safe? Effects of under-eating. SSOD Vlog 06.08.2013

  58. Spinning & Marathon (or 1/2) Training. What's the best plan? What's NEW?!? SSOD Vlog 06.01.2013

  59. How long does it take an SSoD trainer to write a class? HR Monitors picks. SSOD Vlog 05.25.2013

  60. Work on perfect posture! Big meal better before or after a workout? What's New? SSOD Vlog 05.18.2013

  61. SSOD Vlog 05.11.2013

  62. Be skeptical! How to workout while traveling. Thoughts on the Paleo diet. SSOD Vlog 05.04.2013

  63. SS Trainer Astrological Signs! Feet asleep while spinning? New Search feature! SSOD Vlog 04.20.2013

  64. Is it safe to Spin pregnant? If so, how?!? What's New at SSOD? Vlog 04.13.2013

  65. How many miles does the average spinner cover in a class? TRX no nos! New on SSoD. Vlog 04.06.2013

  66. What is HIIT Training? What nutrition web sites do we use? What's New to SSOD? Vlog 03.30.2013

  67. Congrats to my girls!!! How much sodium is OK? Fight bloating! Coming soon to SSoD Vlog 03.23.2013

  68. Know when & how to switch up your routine! New features on SSoD. SSOD Vlog 03.16.2013

  69. Working with injuries. Do NOT stop... modify! SSOD Vlog 03.02.2013

  70. Perfecting your Spin pedal stroke. Less Quad, More Hamstring. SSOD Vlog 2.23.2013

  71. Tighten up extra skin from weight loss. Start NOW for summer sexy! New Release. SSOD Vlog 02.16.2013

  72. TRX Training w/ Studio SWEAT! #1 commonality in overweight peeops. SSOD Vlog 02.09.2013

  73. Are heart rate monitors really necessary? Who lost 13lbs in a month?!? SSOD Vlog 2.2.2013

  74. Spin in the right zone. Instructor says add a gear, but I can't! Then what? SSOD Vlog 1.26.2013

  75. Spin Posture & Hand Position. What's comin this week? StraightSpin & BootCamp! SSOD Vlog 1.19.2013

  76. More calories on days I workout? Meet Cat's new puppy, Sandy Sue! What's New! SSOD Vlog 1.12.2013

  77. Bad to mouth only breathe? Cat loves the RDL. What is is & how do ya do it? SSOD Vlog 01.05.2013

  78. How to stick to New Year's Resolution Fitness Goals. What's new to... SSOD Vlog 12.29.2012

  79. When should I weigh myself? What's New this week at SSOD. SSOD Vlog 12.22.2012

  80. SSOD Vlog 12.15.2012

  81. UpperBody on the Spin Bike? Which fruits are the best choices? New to SSOD! SSOD Vlog 12.08.2012

  82. Taking Care of your Bike & your Body! EASY! Best SSOD classes, start to end! SSOD Vlog 12.01.2012

  83. Don't wait till Monday. Be healthy NOW! Recovery drinks. New SSOD releases! Vlog 11.24.2012

  84. Pig Out Thanksgiving? Not your last supper! Proper Lunge for Sexy Legs& Buns. SSOD Vlog 11.17.2012

  85. Alcohol SLOWS your metabolism. Best alcohol choices. What's New at SSOD? Vlog 11.10.2012

  86. Heart rate and recovery during workout. What's new at SSOD this week? Vlog 11.03.2012

  87. Should I workout if I'm sick? Avoiding shoulder injuries!!! New to SSOD this week? Vlog 10.27.2012!

  88. OVERCOMING PLATEAUS!! What's coming out this week on SSOD? Vlog 10.20.2012

  89. Workout Recovery (Fastest Way to Heal)! Spinning terminology. New stuff at SSOD! Vlog 10.13.2012

  90. Post Workout Nutrition with Miriam! Pain = Good or Bad? What's new at SSOD? Vlog 10.06.2012

  91. Body position on bike. How long has Cat been teaching Spin? Class music. Vlog 09.29.2012

  92. Proper form for crunches. Burning belly fat. Evening workouts. New classes at SSOD! Vlog 09.22.2012

  93. Attitude is EVERYTHING! Benefits of SWEATING! What's new at SSOD? Vlog 09.15.2012

  94. Should I spin every day? Yay or Nay? Find out if it's a smart! Naps=Energy! SSOD Vlog 09.08.2012

  95. Cycling shoes make spin better? Cat, Beth & Rebecca weigh in. SSOD News this Week! Vlog 09.01.2012

  96. How to recover when you're SORE! And... What's up this week? We'll tell you! SSOD Vlog 08.18.2012

  97. How much weight to lift for a lean build. Tips on Motivating. SSOD Vlog 08.11.2012 Cat & Meredith!

  98. Too much protein make you fat? 2 Workouts per day! YES! This Week's Releases. SSOD Vlog 08.04.2012

  99. Learn how to fight water weight, mind games & what's new at SSOD! SSOD Vlog 07.28.2012

  100. Morning workout nutrition and importance of warming up. SSOD Vlog 07.21.2012.

  101. Breathing when working out. New stuff at StudioSWEATonDemand! SSOD Vlog 07.14.2012.

  102. Foot position on Spin bike. And how tall is Cat? SSOD Vlog 07.07.2012.

  103. How many Studio SWEAT classes should I take per week? How much protein? SSOD Vlog 06.28.2012

  104. Get comfortable being uncomfortable! SSOD Premiere Vlog!

  105. SWEAT Considerately, No more stinky sweaty! What's New at SSOD this week ? SSOD Vlog 08.25.2012