Home Kickboxing Heavy Bag Workout Routine -- 6 minutes





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Uploaded on Mar 11, 2011

Heavy Bag Workout Routine -- 6 minutes

Today's 6-min kickboxing workout routine on the heavy bag.

For this home workout, you'll need a heavy bag and an interval timer. I use the Gymboss

Check below for a link for the Gymboss and the Workout Breakdown.

Here's the highlights of the workout.

Workout Breakdown
Jab (30 sec)
Jab-Cross (30sec)
Jab-Cross-Hook Punch (30sec)
Jab-Cross-Hook-Cross (30sec)
Lead leg Round Kick (30sec)
Jab-Cross-Hook-Cross-Lead leg Round Kick (30sec)
(Repeat on other side)

Set your Gymboss timer for 12 rounds of 30 second intervals.

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