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Published on Nov 25, 2011
Are you looking to improve your marathon or half marathon times? Want a stronger 5km or 1500m? Reid Coolsaet and Eric Gillis, professional marathon runners show you the drills they do after their runs. They use drills to improve running efficiency and overall strength. Improve your runs with these important running drills for the vetran and beginning runner. Visit us on http://www.runforlife.ca/