 And finally, stress management. Sleep, nutrition, exercise are all huge components in managing stress without question. But I began to spend more time outside in nature. I began to remove myself from the artificial atmosphere that we live in through most of the day with artificial lighting. And I would start spending more time outside, performing workouts outside or going for nature walks or kayaking and these sort of things. I began taking my vision out of the box that we live in. The box of watching TV, working on the computer, looking at our handheld device or even sitting in traffic. And expanding my vision on the horizon more regularly. Practicing these techniques more regularly are very helpful in managing stress. We develop a lot of anxiety because of just the crazy work world that we live in now. And a lot of us are driven to anxiety eating. And you could be eating the right foods, but you find yourself, is anybody here eat when they get anxious? You guys notice that? I have that, definitely. So being able to manage your stress more effectively can actually help you manage your weight, not just manage your stress, but it will help avoid anxiety eating. Because even if you're eating the right foods, but you're eating all the time, right? Because you're anxious all the time, you probably need to do a better job at effectively managing your stress. So I eventually went on to heal myself completely by reducing all the inflammation and pain in my body from those four important elements and remove the chains on my back that I've been carrying around for so long. Skin irritations that I had began to clear up. Depression that I had been suffering from. My moods began to improve. And it's funny now because some friends and family are like, they call me an extremist or some type of a health nut. For what? For wanting to sleep eight hours a night, eat real food on a regular basis, engage with nature once in a while. My definition of extreme is staying up all night watching Netflix, eating a bunch of junk, waking up in the morning and chugging a bunch of coffee. Because unfortunately, America is really running on Duncan. Without question.